Nutrition Facts for Mi goreng

Mi Goreng

Indulge in the bold and savory flavors of Mi Goreng, a classic Indonesian fried noodle dish that's ready in just 30 minutes! This recipe combines springy egg noodles stir-fried to perfection with a vibrant medley of garlic, onion, chili, julienned carrots, crunchy cabbage, and fresh bean sprouts. A trifecta of sauces—soy sauce, sweet soy sauce (kecap manis), and oyster sauce—adds depth and umami, while scrambled eggs folded into the mix create a hearty, satisfying bite. Topped with fragrant fried shallots and refreshing lime wedges, this dish is a perfect harmony of sweet, savory, and spicy. Simple yet packed with robust flavors, Mi Goreng is a delightful crowd-pleaser for weeknight dinners or culinary adventures.

Nutriscore Rating: 71/100
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Image of Mi Goreng
Prep Time:15 mins
Cook Time:15 mins
Total Time:30 mins
Servings: 2

Ingredients

  • 200 grams dried egg noodles
  • 3 tablespoons vegetable oil
  • 3 cloves garlic, minced
  • 1 piece small onion, finely chopped
  • 1 piece red chili, sliced thinly
  • 1 piece carrot, julienned
  • 100 grams cabbage, thinly sliced
  • 100 grams bean sprouts
  • 3 tablespoons soy sauce
  • 2 tablespoons sweet soy sauce (kecap manis)
  • 1 tablespoon oyster sauce
  • 2 pieces egg
  • 2 tablespoons spring onions, sliced
  • 2 tablespoons fried shallots
  • 2 pieces lime wedges

Directions

Step 1

Cook the dried egg noodles according to the package instructions until al dente. Drain and set aside.

Step 2

Heat 2 tablespoons of vegetable oil in a large wok or pan over medium-high heat.

Step 3

Add the minced garlic, chopped onion, and sliced red chili to the pan. Stir-fry for 2 minutes or until the onion becomes translucent and fragrant.

Step 4

Add the julienned carrot and sliced cabbage to the pan. Stir-fry for another 3 minutes until the vegetables are slightly tender.

Step 5

Mix in the bean sprouts and cook for an additional minute.

Step 6

Add the cooked noodles to the pan and toss them well with the vegetables.

Step 7

Pour in the soy sauce, sweet soy sauce, and oyster sauce. Mix everything thoroughly so that the noodles are evenly coated with the sauces.

Step 8

Push the noodles to one side of the pan and add the remaining tablespoon of oil to the empty side.

Step 9

Crack the eggs into the pan and scramble them until they are just cooked. Mix the scrambled eggs into the noodles.

Step 10

Sprinkle the sliced spring onions over the noodles and toss everything together.

Step 11

Serve the Mi Goreng hot, garnished with fried shallots and lime wedges on the side for squeezing.

Nutrition Facts

Serving size 856.5 grams (856.5g)
Amount per serving % Daily Value*
Calories 1594
Total Fat 67.50g 87%
Saturated Fat 11.60g 58%
Polyunsaturated Fat 28.80g
Cholesterol 556mg 185%
Sodium 3554mg 155%
Total Carbohydrate 202.40g 74%
Dietary Fiber 17.00g 61%
Total Sugars 37.10g
Protein 53.90g 108%
Vitamin D 96IU 480%
Calcium 276mg 21%
Iron 10mg 57%
Potassium 1908mg 41%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 37.2%
Protein: 13.2%
Carbs: 49.6%