Nutrition Facts for Mezze breakfast plate

Mezze Breakfast Plate

Start your morning with the vibrant and flavorful Mezze Breakfast Plate, a Mediterranean-inspired spread that brings variety and balance to the table. Perfect for a leisurely weekend brunch or an energizing weekday meal, this dish features protein-packed boiled eggs, creamy hummus, and tangy Greek yogurt, paired with a colorful array of fresh vegetables like cherry tomatoes and crisp cucumber. Kalamata olives and crumbled feta cheese add a bold, briny twist, while a sprinkle of za’atar seasoning and a drizzle of olive oil elevate the flavors to gourmet perfection. Serve it with warm, toasty pita wedges for a satisfying bite. Ready in just 25 minutes, this versatile shared platter is as beautiful as it is nutritious, delivering a wholesome, low-effort dining experience that feels indulgent.

Nutriscore Rating: 70/100
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Image of Mezze Breakfast Plate
Prep Time:15 mins
Cook Time:10 mins
Total Time:25 mins
Servings: 2

Ingredients

  • 4 large Eggs
  • 1 cup Hummus
  • 1 cup Greek yogurt
  • 1 cup Cherry tomatoes
  • 1 medium Cucumber
  • 0.5 cup Kalamata olives
  • 0.5 cup Feta cheese
  • 1 teaspoon Za'atar seasoning
  • 2 tablespoons Olive oil
  • 2 pieces Pita bread
  • 2 tablespoons Fresh parsley
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper

Directions

Step 1

Start by boiling the eggs. Place the eggs in a small pot, cover them with water, and bring to a boil. Once boiling, reduce the heat and simmer for 9 minutes for hard-boiled eggs.

Step 2

While the eggs are cooking, prepare the vegetables. Slice the cucumber into rounds and halve the cherry tomatoes. Set aside.

Step 3

Toast the pita bread in a dry skillet over medium heat for 1-2 minutes on each side, or until warm and slightly crisp. Cut each pita into wedges.

Step 4

Once the eggs are done, remove them from the pot and place them in an ice bath for 5 minutes. Peel the eggs and slice them in half lengthwise.

Step 5

On a large serving plate or individual plates, arrange the hummus, Greek yogurt, cucumber slices, cherry tomatoes, Kalamata olives, and halved eggs.

Step 6

Sprinkle the za'atar seasoning evenly over the hummus and drizzle olive oil on top. Crumble the feta cheese and distribute it across the plate.

Step 7

Garnish with fresh parsley and season everything with salt and black pepper to taste.

Step 8

Serve the mezze breakfast plate immediately with warm pita wedges on the side. Enjoy!

Nutrition Facts

Serving size 1375.7 grams (1375.7g)
Amount per serving % Daily Value*
Calories 2150
Total Fat 138.00g 177%
Saturated Fat 30.70g 154%
Polyunsaturated Fat 22.30g
Cholesterol 819mg 273%
Sodium 6554mg 285%
Total Carbohydrate 136.30g 50%
Dietary Fiber 31.40g 112%
Total Sugars 18.50g
Protein 83.80g 168%
Vitamin D 176IU 880%
Calcium 957mg 74%
Iron 19mg 108%
Potassium 2186mg 47%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 58.5%
Protein: 15.8%
Carbs: 25.7%