Nutrition Facts for Mexicana halibut

Mexicana Halibut

Elevate your dinner table with the vibrant flavors of Mexicana Halibut, a simple yet impressive dish that blends fresh, zesty ingredients with perfectly cooked fish. This recipe features tender halibut fillets marinated in a bold mix of lime juice, olive oil, cumin, chili powder, and paprika, then baked to flaky perfection. Topped with a refreshing homemade salsa of diced tomatoes, red onion, jalapeño, and cilantro, and garnished with creamy avocado slices, each bite offers a harmonious balance of spice and freshness. Ready in just 30 minutes, this healthy and gluten-free meal is perfect for busy weeknights or elegant entertaining. Whether served alongside rice, a crisp salad, or tortilla chips, the Mexicana Halibut is a flavorful showstopper that brings a taste of coastal Mexico to your kitchen.

Nutriscore Rating: 76/100
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Image of Mexicana Halibut
Prep Time:15 mins
Cook Time:15 mins
Total Time:30 mins
Servings: 4

Ingredients

  • 4 pieces (6-8 oz each) halibut fillets
  • 2 tablespoons olive oil
  • 3 tablespoons lime juice
  • 1 teaspoon ground cumin
  • 1 teaspoon chili powder
  • 1 teaspoon paprika
  • 2 cloves minced garlic
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 2 medium (diced) tomatoes
  • 1 small (diced) red onion
  • 1 small (seeded and minced) jalapeño
  • 0.25 cup (chopped) fresh cilantro
  • 1 large (sliced) avocado

Directions

Step 1

Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease it.

Step 2

In a small bowl, combine olive oil, lime juice, ground cumin, chili powder, paprika, minced garlic, salt, and black pepper to create a marinade.

Step 3

Pat the halibut fillets dry with a paper towel and place them on the prepared baking sheet.

Step 4

Brush the marinade evenly over both sides of each fillet using a pastry brush, ensuring the fish is fully coated.

Step 5

In a separate mixing bowl, combine diced tomatoes, red onion, minced jalapeño, and chopped cilantro to create a fresh salsa. Set aside.

Step 6

Bake the halibut in the preheated oven for 12-15 minutes, or until the fish is opaque in the center and flakes easily with a fork.

Step 7

Remove the halibut from the oven and let it rest for 2-3 minutes.

Step 8

Serve the baked halibut fillets topped with the fresh salsa and slices of avocado. Optionally, garnish with additional cilantro or a drizzle of lime juice.

Nutrition Facts

Serving size 1499 grams (1499.0g)
Amount per serving % Daily Value*
Calories 2204
Total Fat 79.10g 101%
Saturated Fat 12.70g 64%
Polyunsaturated Fat 6.50g
Cholesterol 476mg 159%
Sodium 3040mg 132%
Total Carbohydrate 52.20g 19%
Dietary Fiber 21.10g 75%
Total Sugars 14.50g
Protein 294.40g 589%
Vitamin D 4763IU 23814%
Calcium 186mg 14%
Iron 8mg 45%
Potassium 6933mg 148%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 33.9%
Protein: 56.1%
Carbs: 10.0%