Mexican Vegetable Roll Ups

Bright, colorful, and bursting with bold flavors, these Mexican Vegetable Roll Ups are the perfect appetizer or light snack! Made with wholesome whole wheat tortillas, a zesty cream cheese spread infused with lime, smoked paprika, and cumin, and packed with fresh veggies like red bell pepper, sweet corn, black beans, and baby spinach, these pinwheels are as nutritious as they are delicious. A hint of jalapeño brings just the right amount of heat, while fresh cilantro adds a vibrant finish. Ready in just 20 minutes with no cooking required, these vegetarian roll ups are ideal for parties, picnics, or an easy make-ahead lunch. Serve them as bite-sized pinwheels for a visually stunning platter that's sure to impress!

Nutriscore Rating: 68/100

Prep Time:20 mins

Cook Time:0 mins

Total Time:20 mins

Servings: 4

Ingredients

• 4 pieces whole wheat tortillas
• 120 grams cream cheese
• 1 piece lime
• 1 teaspoon smoked paprika
• 0.5 teaspoon cumin powder
• 0.5 teaspoon garlic powder
• 100 grams sweet corn kernels
• 100 grams black beans
• 1 piece red bell pepper
• 50 grams baby spinach leaves
• 2 tablespoons fresh cilantro
• 1 piece jalapeño
• 0.5 teaspoon salt
• 0.25 teaspoon pepper

Directions

Step 1

In a small mixing bowl, combine the cream cheese, juice of one lime, smoked paprika, cumin powder, garlic powder, salt, and pepper. Mix thoroughly until well combined and set aside.

Step 2

Rinse and drain the black beans. Rinse the sweet corn kernels if using canned, or steam them if using fresh corn.

Step 3

Finely dice the red bell pepper and jalapeño. Be sure to deseed the jalapeño if you prefer less heat.

Step 4

Chop the fresh cilantro leaves finely and set aside.

Step 5

Lay one tortilla flat on a clean surface or cutting board.

Step 6

Spread a generous layer of the seasoned cream cheese mixture evenly over the tortilla, reaching all edges.

Step 7

Sprinkle a thin layer of sweet corn kernels, black beans, diced red bell pepper, and jalapeño over the cream cheese.

Step 8

Add 5-6 baby spinach leaves and a sprinkle of fresh cilantro on top of the vegetables.

Step 9

Tightly roll the tortilla from one end to the other, creating a neat roll.

Step 10

Repeat the process for the remaining tortillas and filling ingredients.

Step 11

Using a sharp knife, slice each roll into 1-inch thick pieces to create bite-sized pinwheels.

Step 12

Arrange the roll ups on a serving platter. Serve immediately or refrigerate for up to 2 hours before serving.

Nutrition Facts

Serving size	816.6 grams (816.6g)

Amount per serving	% Daily Value*
Calories	1250

Total Fat 57.00g	73%
Saturated Fat 26.60g	133%
Polyunsaturated Fat 1.80g
Cholesterol 121mg	40%
Sodium 3213mg	140%
Total Carbohydrate 158.00g	57%
Dietary Fiber 28.20g	101%
Total Sugars 23.00g
Protein 36.70g	73%

Vitamin D 0IU	0%
Calcium 430mg	33%
Iron 12mg	64%
Potassium 1711mg	36%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 39.7%

Protein: 11.4%

Carbs: 48.9%