Mexican Tuna Loaf

Elevate your weeknight dinner game with this flavorful Mexican Tuna Loaf—a protein-packed twist on classic comfort food! Made with tender canned tuna, zesty green chiles, and vibrant seasonings like cumin and chili powder, this easy-to-make loaf bursts with bold Mexican-inspired flavors. A blend of shredded cheddar cheese, fresh cilantro, and finely diced bell peppers adds a delightful mix of textures and colors, while breadcrumbs and eggs create the perfect structure. Baked to golden perfection in just 35 minutes, this dish pairs beautifully with a crisp side salad or roasted veggies, making it a wholesome meal the whole family will love. Perfect for those seeking high-protein, low-cost recipes with a creative flair!

Nutriscore Rating: 67/100

Prep Time:15 mins

Cook Time:35 mins

Total Time:50 mins

Servings: 4

Ingredients

• 12 oz canned tuna (in water, drained)
• 1 cup breadcrumbs
• 2 large eggs
• 0.25 cup milk
• 2 tbsp tomato paste
• 4 oz diced green chiles (canned)
• 0.5 cup shredded cheddar cheese
• 0.5 cup red bell pepper (finely diced)
• 0.5 cup onion (finely diced)
• 2 tbsp fresh cilantro (chopped)
• 1 tsp cumin powder
• 1 tsp chili powder
• 0.5 tsp garlic powder
• 0.5 tsp salt
• 0.25 tsp black pepper
• 1 tsp olive oil (for greasing the loaf pan)

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

Lightly grease a loaf pan with olive oil to prevent sticking.

Step 3

In a large mixing bowl, combine the canned tuna, breadcrumbs, eggs, milk, and tomato paste. Mix well until the ingredients are fully incorporated.

Step 4

Add the diced green chiles, shredded cheddar cheese, red bell pepper, onion, and fresh cilantro to the mixture. Stir until evenly distributed.

Step 5

Season the mixture with cumin powder, chili powder, garlic powder, salt, and black pepper. Mix thoroughly to ensure the spices are evenly blended.

Step 6

Transfer the mixture into the greased loaf pan and press it down gently with a spatula to create a smooth, even surface.

Step 7

Place the loaf pan in the preheated oven and bake for 35 minutes, or until the top is golden brown and the loaf is cooked through.

Step 8

Remove the tuna loaf from the oven and let it rest for 5-10 minutes to settle before slicing.

Step 9

Carefully slice the tuna loaf into portions and serve warm. Pair it with a fresh side salad or roasted vegetables for a complete meal.

Nutrition Facts

Serving size	975.3 grams (975.3g)

Amount per serving	% Daily Value*
Calories	1375

Total Fat 44.20g	57%
Saturated Fat 18.50g	93%
Polyunsaturated Fat 0.00g
Cholesterol 558mg	186%
Sodium 4949mg	215%
Total Carbohydrate 117.90g	43%
Dietary Fiber 11.50g	41%
Total Sugars 23.00g
Protein 136.20g	272%

Vitamin D 379IU	1895%
Calcium 708mg	54%
Iron 14mg	77%
Potassium 1966mg	42%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 28.1%

Protein: 38.5%

Carbs: 33.3%