Nutrition Facts for Mexican tortilla casserole

Mexican Tortilla Casserole

Bursting with bold flavors and ooey-gooey layers of cheesy goodness, this Mexican Tortilla Casserole is the ultimate comfort food with a Southwestern twist! Perfect for busy weeknights or casual gatherings, this easy-to-make dish features seasoned ground beef or turkey, hearty black beans, sweet corn, and diced tomatoes, all layered between soft tortillas and topped with a melty blend of cheddar and Monterey Jack cheese. With just 15 minutes of prep time, it bakes to perfection in 30 minutes, offering a crowd-pleasing meal that's as simple as it is satisfying. Garnish with fresh cilantro, a dollop of sour cream, and your favorite salsa for an authentic finishing touch. Whether you're craving Mexican-inspired flavors or looking for a quick casserole recipe, this dish delivers on both flavor and convenience!

Nutriscore Rating: 68/100
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Prep Time:15 mins
Cook Time:30 mins
Total Time:45 mins
Servings: 6

Ingredients

  • 1 tablespoon olive oil
  • 1 medium yellow onion, diced
  • 3 cloves garlic, minced
  • 1 pound ground beef or ground turkey
  • 1 15-ounce can black beans, drained and rinsed
  • 1 15-ounce can diced tomatoes, drained
  • 1 cup frozen corn, thawed
  • 2 tablespoons taco seasoning
  • 6 large flour or corn tortillas
  • 2 cups shredded cheddar cheese
  • 1 cup shredded Monterey Jack cheese
  • 0 sour cream (optional for serving)
  • 0 cilantro, chopped (optional for garnish)
  • 0 salsa (optional for serving)

Directions

Step 1

Preheat the oven to 375°F (190°C). Spray or grease a 9x13-inch baking dish and set aside.

Step 2

Heat the olive oil in a large skillet over medium heat. Add the diced onion and sauté for 3-4 minutes until softened.

Step 3

Add the minced garlic and cook for 1 minute until fragrant.

Step 4

Add the ground beef or turkey to the skillet and cook until browned, breaking it into crumbles as it cooks. Drain any excess fat if necessary.

Step 5

Stir in the black beans, diced tomatoes, corn, and taco seasoning. Cook for 2-3 minutes, allowing the flavors to combine. Remove from heat.

Step 6

Spread a thin layer of the meat and bean mixture on the bottom of the prepared baking dish.

Step 7

Place two tortillas over the mixture, overlapping as needed to cover the layer completely.

Step 8

Spread a third of the remaining meat and bean mixture over the tortillas, then sprinkle with 1/3 of the shredded cheddar and Monterey Jack cheese.

Step 9

Repeat the layering process two more times (tortillas, meat mixture, cheese), finishing with a generous layer of cheese on top.

Step 10

Cover the dish with foil and bake in the preheated oven for 20 minutes.

Step 11

Remove the foil and bake for an additional 10 minutes, or until the cheese is bubbly and golden.

Step 12

Let the casserole cool for 5-10 minutes before slicing into squares.

Step 13

Serve with sour cream, chopped cilantro, and salsa if desired. Enjoy!

Nutrition Facts

Serving size 2386.6 grams (2386.6g)
Amount per serving % Daily Value*
Calories 4131
Total Fat 233.10g 299%
Saturated Fat 112.70g 564%
Polyunsaturated Fat 1.30g
Cholesterol 678mg 226%
Sodium 7442mg 324%
Total Carbohydrate 313.80g 114%
Dietary Fiber 47.40g 169%
Total Sugars 42.00g
Protein 216.50g 433%
Vitamin D 24IU 120%
Calcium 3075mg 237%
Iron 29mg 161%
Potassium 4433mg 94%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 49.7%
Protein: 20.5%
Carbs: 29.8%