Nutrition Facts for Mexican tomato soup

Mexican Tomato Soup

Dive into the bold and comforting flavors of Mexican Tomato Soup, a vibrant twist on a classic dish that’s perfect for any season. This hearty soup is infused with smoky chipotle chilies, fragrant cumin, and smoked paprika, all simmered together with crushed tomatoes and vegetable broth for a rich and zesty base. Sweet corn kernels and a splash of fresh lime juice add a delightful balance of sweetness and acidity, while cilantro delivers a burst of freshness in every spoonful. Ready in just 40 minutes, this quick and easy recipe is ideal for weeknight dinners or cozy gatherings. Serve it topped with crunchy tortilla chips and creamy avocado slices for an irresistible, restaurant-worthy presentation. If you’re searching for a flavorful, vegetarian soup recipe that’s both wholesome and satisfying, this Mexican Tomato Soup is guaranteed to warm your soul.

Nutriscore Rating: 78/100
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Image of Mexican Tomato Soup
Prep Time:10 mins
Cook Time:30 mins
Total Time:40 mins
Servings: 4

Ingredients

  • 2 tablespoons olive oil
  • 1 large, diced white onion
  • 3 minced garlic cloves
  • 1 teaspoon cumin powder
  • 1 teaspoon smoked paprika
  • 2 pieces, chopped chipotle chili in adobo sauce
  • 28 ounces canned crushed tomatoes
  • 4 cups vegetable broth
  • 1 teaspoon sugar
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 1 cup, fresh or frozen corn kernels
  • 0.25 cup, chopped fresh cilantro leaves
  • 2 tablespoons lime juice
  • 1 cup, crushed (optional, for garnish) tortilla chips
  • 1 sliced (optional, for garnish) avocado

Directions

Step 1

Heat the olive oil in a large pot over medium heat.

Step 2

Add the diced onion and cook until softened, about 5 minutes.

Step 3

Stir in the minced garlic, cumin powder, and smoked paprika. Cook for 1 minute until fragrant.

Step 4

Add the chopped chipotle chili and stir to combine.

Step 5

Pour in the canned crushed tomatoes and the vegetable broth. Stir well.

Step 6

Add sugar, salt, and black pepper. Bring the mixture to a boil, then reduce the heat to low and simmer for 15 minutes.

Step 7

Use a handheld immersion blender to puree the soup until smooth, or carefully transfer the soup to a blender in batches to puree.

Step 8

Return the pureed soup to the pot and stir in the corn kernels. Simmer for another 5 minutes.

Step 9

Remove from heat and stir in the fresh cilantro and lime juice.

Step 10

Taste and adjust seasoning if necessary.

Step 11

Serve hot, garnished with optional tortilla chips and avocado slices if desired.

Nutrition Facts

Serving size 2359.5 grams (2359.5g)
Amount per serving % Daily Value*
Calories 1391
Total Fat 60.00g 77%
Saturated Fat 9.00g 45%
Polyunsaturated Fat 13.20g
Cholesterol 0mg 0%
Sodium 6090mg 265%
Total Carbohydrate 200.70g 73%
Dietary Fiber 37.60g 134%
Total Sugars 73.80g
Protein 40.70g 81%
Vitamin D 0IU 0%
Calcium 530mg 41%
Iron 17mg 92%
Potassium 5660mg 120%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 35.9%
Protein: 10.8%
Carbs: 53.3%