Nutrition Facts for Mexican tomato rice and beans

Mexican Tomato Rice and Beans

Dive into the bold and hearty flavors of Mexican Tomato Rice and Beans, a vibrant one-skillet dish that’s as easy to prepare as it is satisfying. Packed with aromatic hints of cumin, smoked paprika, and chili powder, this recipe combines fluffy long-grain white rice with tender black beans simmered in a zesty blend of canned tomatoes and vegetable broth. A bright finish of fresh cilantro and a squeeze of lime juice bring this dish to life, making it a nutrient-rich, plant-based favorite that's perfect as a main course or a savory side. Ready in just 35 minutes, this gluten-free, vegetarian recipe is ideal for busy weeknights or meal prep, delivering authentic Mexican-inspired flavors in every bite.

Nutriscore Rating: 82/100
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Image of Mexican Tomato Rice and Beans
Prep Time:10 mins
Cook Time:25 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 2 tablespoons Olive oil
  • 1 medium Yellow onion, diced
  • 3 cloves Garlic cloves, minced
  • 1 cup Long-grain white rice
  • 14.5 ounces Canned diced tomatoes
  • 1.5 cups Vegetable broth
  • 1 teaspoon Ground cumin
  • 1 teaspoon Chili powder
  • 0.5 teaspoons Smoked paprika
  • 1 teaspoon Salt
  • 15 ounces Black beans, rinsed and drained
  • 0.25 cup Fresh cilantro, chopped
  • 1 tablespoon Lime juice

Directions

Step 1

Heat the olive oil in a large skillet over medium heat.

Step 2

Add the diced onion and sauté for 4–5 minutes, or until softened and translucent.

Step 3

Stir in the minced garlic and cook for an additional 1 minute, until fragrant.

Step 4

Add the rice to the skillet and stir to coat it in the oil. Toast the rice for 2–3 minutes, stirring frequently.

Step 5

Pour in the canned diced tomatoes (with their juices) and the vegetable broth. Stir to combine.

Step 6

Mix in the ground cumin, chili powder, smoked paprika, and salt. Bring the mixture to a boil.

Step 7

Reduce the heat to low, cover the skillet, and simmer for 15–18 minutes, or until the rice is tender and the liquid is absorbed.

Step 8

Stir in the black beans and cook for an additional 2–3 minutes, until heated through.

Step 9

Remove the skillet from heat and sprinkle the chopped cilantro over the dish.

Step 10

Drizzle the lime juice on top and fluff the rice gently with a fork.

Step 11

Serve warm and garnish with additional cilantro or lime wedges, if desired.

Nutrition Facts

Serving size 1640.2 grams (1640.2g)
Amount per serving % Daily Value*
Calories 1295
Total Fat 47.20g 61%
Saturated Fat 8.40g 42%
Polyunsaturated Fat 7.30g
Cholesterol 8mg 3%
Sodium 3808mg 166%
Total Carbohydrate 180.10g 65%
Dietary Fiber 42.70g 153%
Total Sugars 24.30g
Protein 43.60g 87%
Vitamin D 0IU 0%
Calcium 433mg 33%
Iron 17mg 96%
Potassium 2918mg 62%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 32.2%
Protein: 13.2%
Carbs: 54.6%