Nutrition Facts for Mexican tomato lime soup

Mexican Tomato Lime Soup

Brighten your table with the vibrant and zesty flavors of Mexican Tomato Lime Soup! This comforting yet refreshing soup combines the tangy richness of ripe tomatoes with the zing of fresh lime juice, creating a harmonious balance that's both bold and bright. Infused with aromatic cumin, chili powder, and a hint of jalapeño for just the right amount of heat, this one-pot recipe is not only easy to make but also brimming with Mexican-inspired flair. Topped with crunchy crushed tortilla chips, creamy diced avocado, and fresh cilantro, every bowl becomes a delightful medley of textures and tastes. Perfect for warming up on a cool night or serving as a light starter, this quick-to-make soup (ready in just 35 minutes!) is a crowd-pleasing, plant-based option that’s as satisfying as it is wholesome.

Nutriscore Rating: 80/100
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Image of Mexican Tomato Lime Soup
Prep Time:10 mins
Cook Time:25 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 2 tablespoons olive oil
  • 1 medium yellow onion, finely chopped
  • 3 cloves garlic cloves, minced
  • 1 medium jalapeño, seeded and finely diced
  • 1 teaspoon cumin powder
  • 1 teaspoon chili powder
  • 4 cups diced tomatoes (canned or fresh)
  • 4 cups vegetable broth
  • 2 tablespoons fresh lime juice
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 0.25 cup fresh cilantro, chopped
  • 1 cup tortilla chips, crushed (for garnish)
  • 1 medium avocado, diced (optional for garnish)

Directions

Step 1

Heat the olive oil in a large pot over medium heat.

Step 2

Add the finely chopped onion and sauté for 3-4 minutes until softened and translucent.

Step 3

Stir in the minced garlic and diced jalapeño, cooking for 1-2 additional minutes until fragrant.

Step 4

Add the cumin powder and chili powder, stirring for 30 seconds to toast the spices.

Step 5

Pour in the diced tomatoes and vegetable broth. Stir well to combine.

Step 6

Bring the mixture to a gentle boil, then reduce the heat to low and simmer uncovered for 15 minutes.

Step 7

Blend the soup using an immersion blender until smooth, or transfer to a blender in batches and blend carefully. Return the soup to the pot.

Step 8

Stir in the fresh lime juice, salt, and black pepper. Adjust seasoning to taste.

Step 9

Ladle the soup into bowls and garnish with chopped cilantro, crushed tortilla chips, and diced avocado if using.

Step 10

Serve warm and enjoy!

Nutrition Facts

Serving size 2462.8 grams (2462.8g)
Amount per serving % Daily Value*
Calories 1786
Total Fat 97.90g 126%
Saturated Fat 14.40g 72%
Polyunsaturated Fat 5.50g
Cholesterol 0mg 0%
Sodium 5217mg 227%
Total Carbohydrate 217.50g 79%
Dietary Fiber 49.90g 178%
Total Sugars 51.80g
Protein 41.80g 84%
Vitamin D 0IU 0%
Calcium 540mg 42%
Iron 15mg 83%
Potassium 5198mg 111%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 45.9%
Protein: 8.7%
Carbs: 45.4%