Mexican Taco Bake

Indulge in the ultimate comfort food with this flavorful Mexican Taco Bake, an irresistible fusion of classic taco flavors and cheesy casserole goodness. Perfect for busy weeknights, this layered dish combines seasoned ground beef, tender black beans, zesty diced tomatoes with green chilies, and melty cheddar cheese, all nestled between soft tortillas. The quick prep time and easy assembly make it a go-to recipe for feeding a crowd, while customizable toppings like sour cream, green onions, and cilantro add a fresh finishing touch. Baked until golden and bubbly, this family-friendly dinner is sure to become a household favorite. Serve it with a side of rice or a crisp salad for a complete, satisfying meal.

Nutriscore Rating: 67/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 6

Ingredients

• 1 pound ground beef
• 1 packet taco seasoning mix
• 2/3 cup water
• 1 can black beans, drained and rinsed
• 1 can (10 ounces) diced tomatoes with green chilies, drained
• 6 pieces tortillas (flour or corn)
• 2 cups shredded cheddar cheese
• 1 cup sour cream
• 2 pieces green onions, chopped (optional)
• 2 tablespoons fresh cilantro, chopped (optional)
• 1 tablespoon (or as needed) olive oil or cooking spray

Directions

Step 1

Preheat your oven to 375°F (190°C) and lightly grease a 9x13-inch baking dish with olive oil or cooking spray.

Step 2

In a large skillet over medium heat, cook the ground beef until browned and fully cooked, breaking it apart with a wooden spoon, about 6-8 minutes. Drain excess fat if necessary.

Step 3

Reduce the heat to low and stir in the taco seasoning mix and water. Simmer for 3-4 minutes until the mixture thickens.

Step 4

Add the black beans and diced tomatoes with green chilies to the skillet. Stir to combine and heat through for 2-3 minutes.

Step 5

Spread a thin layer of the beef mixture at the bottom of the prepared baking dish.

Step 6

Place 2 tortillas on top of the beef mixture, tearing them as needed to cover the layer evenly.

Step 7

Spread half of the remaining beef mixture over the tortillas, followed by 1 cup of shredded cheddar cheese. Repeat the layers (tortillas, beef mixture, cheese) one more time, finishing with a top layer of cheese.

Step 8

Cover the baking dish with aluminum foil and bake in the preheated oven for 20 minutes.

Step 9

Remove the foil and bake for an additional 5 minutes, or until the cheese is melted and bubbly.

Step 10

Let the taco bake rest for 5-7 minutes before slicing into squares.

Step 11

Top with sour cream, chopped green onions, and fresh cilantro, if desired, before serving.

Nutrition Facts

Serving size	2097.8 grams (2097.8g)

Amount per serving	% Daily Value*
Calories	3808

Total Fat 232.90g	299%
Saturated Fat 119.30g	597%
Polyunsaturated Fat 0.00g
Cholesterol 678mg	226%
Sodium 4723mg	205%
Total Carbohydrate 253.70g	92%
Dietary Fiber 41.40g	148%
Total Sugars 29.90g
Protein 191.10g	382%

Vitamin D 0IU	0%
Calcium 2426mg	187%
Iron 26mg	144%
Potassium 2880mg	61%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 54.1%

Protein: 19.7%

Carbs: 26.2%