Mexican Style Tortilla Salad

Bright, vibrant, and bursting with fresh flavors, this Mexican-Style Tortilla Salad is a celebration of bold, zesty ingredients and irresistible textures. Crisp romaine lettuce forms the base, complemented by juicy cherry tomatoes, creamy avocado, sweet corn, and hearty black beans. A tangy lime-cumin dressing adds a citrusy kick, while the cilantro brings authentic Mexican flair. The homemade baked tortilla strips, golden and crunchy, are the perfect topping to tie it all together. Ready in just 25 minutes, this customizable salad is not only packed with nutrients but perfect as a light lunch or crowd-pleasing side. Add a sprinkle of fiesta to your table with this easy-to-make, wholesome dish!

Nutriscore Rating: 78/100

Prep Time:15 mins

Cook Time:10 mins

Total Time:25 mins

Servings: 4

Ingredients

• 4 pieces corn tortillas
• 3 tablespoons olive oil
• 1 head romaine lettuce
• 1 cup cherry tomatoes
• 1 cup black beans
• 1 cup corn kernels (cooked or canned)
• 1 medium avocado
• 0.5 medium red onion
• 0.5 cup cilantro
• 2 pieces lime
• 1 teaspoon ground cumin
• 0.5 teaspoon salt
• 0.25 teaspoon pepper
• 1 teaspoon honey (or agave syrup for vegan option)

Directions

Step 1

Preheat the oven to 375°F (190°C).

Step 2

Cut the corn tortillas into thin strips, about 1/2 inch wide.

Step 3

Toss the tortilla strips with 1 tablespoon of olive oil and spread them out on a baking sheet in a single layer.

Step 4

Bake the tortilla strips for 8-10 minutes, tossing halfway through, until they're golden and crispy. Remove from oven and set aside to cool.

Step 5

Wash and chop the romaine lettuce into bite-sized pieces. Place it in a large salad bowl.

Step 6

Halve the cherry tomatoes and add them to the bowl.

Step 7

Rinse and drain the black beans, then add them to the salad.

Step 8

Add the cooked or canned corn kernels to the bowl.

Step 9

Dice the avocado and thinly slice the red onion, then add both to the salad.

Step 10

Roughly chop the cilantro and sprinkle it over the salad.

Step 11

In a small bowl, whisk together 2 tablespoons of olive oil, the juice of 2 limes, ground cumin, salt, pepper, and honey (or agave syrup) to create the dressing.

Step 12

Drizzle the dressing over the salad and toss everything together gently to combine.

Step 13

Top the salad with the cooled crispy tortilla strips just before serving to retain their crunch.

Step 14

Serve immediately and enjoy your Mexican-style tortilla salad!

Nutrition Facts

Serving size	1745.5 grams (1745.5g)

Amount per serving	% Daily Value*
Calories	1618

Total Fat 76.20g	98%
Saturated Fat 11.10g	55%
Polyunsaturated Fat 7.30g
Cholesterol 0mg	0%
Sodium 2471mg	107%
Total Carbohydrate 218.70g	80%
Dietary Fiber 52.60g	188%
Total Sugars 32.60g
Protein 43.10g	86%

Vitamin D 0IU	0%
Calcium 532mg	41%
Iron 15mg	85%
Potassium 3299mg	70%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 39.6%

Protein: 9.9%

Carbs: 50.5%