Nutrition Facts for Mexican style steamed mussels

Mexican Style Steamed Mussels

Dive into the vibrant flavors of Mexico with this irresistible recipe for Mexican Style Steamed Mussels. Fresh, tender mussels are steamed to perfection in a fragrant broth bursting with the bold tastes of jalapeños, garlic, lime juice, and tomatoes. A touch of cumin and paprika adds a smoky depth, while fresh cilantro brings a refreshing finish. This easy-to-prepare dish comes together in just 35 minutes, making it perfect for an impressive dinner or a casual appetizer. Serve these steaming mussels with crusty bread to soak up the zesty, spiced broth—every bite is a fiesta of flavor! Perfect for seafood lovers, this recipe is a delicious way to explore Mexican-inspired cuisine.

Nutriscore Rating: 72/100
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Prep Time:15 mins
Cook Time:20 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 2 pounds fresh mussels
  • 3 tablespoons olive oil
  • 1 medium white onion
  • 4 large garlic cloves
  • 1 large jalapeño pepper
  • 14.5 ounces canned diced tomatoes
  • 1 cup vegetable stock
  • 2 tablespoons lime juice
  • 1 teaspoon ground cumin
  • 1 teaspoon paprika
  • 0.25 cup cilantro leaves
  • 0.5 teaspoons salt
  • 0.25 teaspoon black pepper
  • 1 loaf crusty bread

Directions

Step 1

Clean the mussels thoroughly by scrubbing the shells and removing the beards. Discard any mussels that are cracked or do not close when tapped. Set aside.

Step 2

Heat the olive oil in a large pot over medium heat.

Step 3

Finely dice the onion, mince the garlic, and thinly slice the jalapeño (removing seeds if you prefer less heat). Add them to the pot and sauté until the onion is translucent, about 4-5 minutes.

Step 4

Stir in the cumin and paprika, and cook for an additional 1 minute to toast the spices.

Step 5

Add the canned diced tomatoes and their juices, vegetable stock, lime juice, salt, and black pepper. Stir to combine and bring the mixture to a gentle simmer.

Step 6

Once the broth is simmering, add the mussels to the pot. Give them a quick stir to coat them in the broth, then cover the pot with a tight-fitting lid.

Step 7

Steam the mussels for 5-7 minutes, or until they all open up. Discard any mussels that remain closed after cooking.

Step 8

Sprinkle the cooked mussels with fresh cilantro leaves before serving.

Step 9

Serve immediately with slices of crusty bread for dipping into the flavorful broth.

Nutrition Facts

Serving size 2388.9 grams (2388.9g)
Amount per serving % Daily Value*
Calories 3652
Total Fat 123.60g 158%
Saturated Fat 26.10g 131%
Polyunsaturated Fat 8.20g
Cholesterol 521mg 174%
Sodium 7915mg 344%
Total Carbohydrate 370.80g 135%
Dietary Fiber 25.70g 92%
Total Sugars 32.00g
Protein 272.40g 545%
Vitamin D 811IU 4056%
Calcium 1085mg 83%
Iron 57mg 318%
Potassium 5905mg 126%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 30.2%
Protein: 29.6%
Carbs: 40.2%