Nutrition Facts for Mexican style goulash

Mexican Style Goulash

Transform your weeknight dinner routine with this hearty and flavorful Mexican Style Goulash, a one-pot wonder that combines the comfort of traditional goulash with bold Mexican-inspired spices. Featuring tender ground beef, perfectly cooked elbow macaroni, and a medley of vibrant ingredients like black beans, diced tomatoes, and sweet corn, this dish is bursting with color and taste. A blend of chili powder, cumin, and paprika infuses every bite with rich, smoky warmth, while a topping of melted Mexican blend cheese adds a creamy finish. Ready in just 45 minutes, this easy-to-make recipe is perfect for busy families, offering six generous servings that are sure to satisfy. Sprinkle fresh cilantro on top for a refreshing garnish, and watch as this crowd-pleasing dish disappears from the table. Perfect for keywords like "Mexican goulash recipe," "easy Mexican dinner," and "one-pot comfort food."

Nutriscore Rating: 75/100
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Image of Mexican Style Goulash
Prep Time:15 mins
Cook Time:30 mins
Total Time:45 mins
Servings: 6

Ingredients

  • 1 pound ground beef
  • 1 tablespoon olive oil
  • 1 medium yellow onion, diced
  • 1 medium green bell pepper, diced
  • 3 cloves garlic, minced
  • 1 teaspoon chili powder
  • 1 teaspoon ground cumin
  • 1 teaspoon paprika
  • 1 teaspoon dried oregano
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 14.5 ounces canned diced tomatoes
  • 8 ounces canned tomato sauce
  • 1 cup beef broth
  • 2 cups uncooked elbow macaroni
  • 15 ounces canned black beans, rinsed and drained
  • 1 cup frozen corn
  • 1 cup shredded Mexican blend cheese
  • 2 tablespoons fresh cilantro, chopped (optional)

Directions

Step 1

Heat the olive oil in a large pot or Dutch oven over medium heat.

Step 2

Add the ground beef and cook until browned, breaking it into small crumbles with a spatula. Drain any excess grease if necessary.

Step 3

Stir in the diced onion, green bell pepper, and garlic. Cook for 3-4 minutes or until the vegetables are softened.

Step 4

Sprinkle the chili powder, ground cumin, paprika, oregano, salt, and black pepper over the beef and vegetable mixture. Stir well to coat everything evenly with the spices.

Step 5

Pour in the diced tomatoes (with their juices), tomato sauce, and beef broth. Stir to combine.

Step 6

Bring the mixture to a simmer and add the uncooked elbow macaroni.

Step 7

Cover the pot and cook for 12-15 minutes, stirring occasionally, until the macaroni is tender and most of the liquid is absorbed.

Step 8

Stir in the black beans and frozen corn. Cook for an additional 2-3 minutes until heated through.

Step 9

Remove the pot from the heat and sprinkle shredded Mexican blend cheese over the top. Cover the pot for 2-3 minutes until the cheese is melted.

Step 10

Garnish with chopped fresh cilantro, if desired, and serve hot.

Nutrition Facts

Serving size 2522.3 grams (2522.3g)
Amount per serving % Daily Value*
Calories 3242
Total Fat 148.00g 190%
Saturated Fat 59.00g 295%
Polyunsaturated Fat 4.90g
Cholesterol 409mg 136%
Sodium 6331mg 275%
Total Carbohydrate 322.50g 117%
Dietary Fiber 53.60g 191%
Total Sugars 41.20g
Protein 170.00g 340%
Vitamin D 0IU 0%
Calcium 1303mg 100%
Iron 27mg 148%
Potassium 5121mg 109%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 40.3%
Protein: 20.6%
Carbs: 39.1%