Nutrition Facts for Mexican style fruit salad

Mexican Style Fruit Salad

Brighten up your table with this vibrant and refreshing Mexican-Style Fruit Salad! Bursting with juicy mango, sweet pineapple, crisp watermelon, and cooling cucumber, this fruit salad takes a flavorful twist with a zesty squeeze of fresh lime juice, a bold sprinkle of tajín or chili powder, and a hint of honey for optional sweetness. Perfectly balanced with a touch of salt and an optional garnish of fresh mint leaves, it’s a quick and easy recipe ready in just 15 minutes. Ideal as a light snack, summery side dish, or healthy dessert, this colorful creation is a celebration of bold Mexican flavors that your taste buds will thank you for.

Nutriscore Rating: 79/100
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Prep Time:15 mins
Cook Time:0 mins
Total Time:15 mins
Servings: 6

Ingredients

  • 2 large mango
  • 1 medium pineapple
  • 4 cups watermelon
  • 1 medium cucumber
  • 2 whole lime
  • 2 teaspoons tajín or chili powder
  • 1 tablespoon honey (optional)
  • 0.5 teaspoon salt
  • 10 leaves mint leaves (optional)

Directions

Step 1

Peel and dice the mangoes into bite-sized cubes, and transfer them to a large mixing bowl.

Step 2

Core and dice the pineapple into bite-sized chunks and add it to the bowl.

Step 3

Cut the watermelon into cubes (removing any seeds if necessary) and add it to the bowl.

Step 4

Peel the cucumber, slice it in half lengthwise, and scoop out the seeds. Dice the cucumber and add it to the bowl.

Step 5

Slice the limes in half and squeeze their juice over the fruit salad, ensuring even coverage.

Step 6

Sprinkle the fruit with tajín or chili powder, adjusting the quantity based on your spice preference.

Step 7

If desired, drizzle the honey over the fruit salad for a touch of sweetness.

Step 8

Add the salt and toss gently to combine all the ingredients and evenly distribute the seasonings.

Step 9

Garnish with fresh mint leaves, if using, before serving.

Step 10

Serve immediately as a refreshing snack or side dish. Enjoy!

Nutrition Facts

Serving size 2381.2 grams (2381.2g)
Amount per serving % Daily Value*
Calories 1057
Total Fat 4.60g 6%
Saturated Fat 0.20g 1%
Polyunsaturated Fat 0.50g
Cholesterol 0mg 0%
Sodium 1362mg 59%
Total Carbohydrate 275.20g 100%
Dietary Fiber 26.60g 95%
Total Sugars 211.00g
Protein 15.50g 31%
Vitamin D 0IU 0%
Calcium 302mg 23%
Iron 6mg 34%
Potassium 2921mg 62%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 3.4%
Protein: 5.1%
Carbs: 91.4%