Nutrition Facts for Mexican steak milanesa

Mexican Steak Milanesa

Crispy, golden, and bursting with bold flavors, Mexican Steak Milanesa is a classic comfort dish that brings a hearty taste of Mexico to your table. Tender, thinly sliced beef cutlets are pounded to perfection, then coated in a flavorful breadcrumb mixture spiced with garlic, paprika, and pepper. Pan-fried to crunchy perfection, this recipe delivers an irresistible balance of texture and taste. Serve these savory cutlets with a squeeze of fresh lime and traditional sides like rice, beans, or a crisp salad for a satisfying meal that’s perfect for dinner any night of the week. Ready in just 35 minutes, this easy recipe will quickly become a family favorite for fans of fried steak and Latin-inspired cuisine!

Nutriscore Rating: 55/100
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Image of Mexican Steak Milanesa
Prep Time:20 mins
Cook Time:15 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 4 pieces beef cutlets (thinly sliced)
  • 2 large eggs
  • 2 tablespoons milk
  • 1 cup all-purpose flour
  • 1.5 cups breadcrumbs
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • 0.5 teaspoon ground black pepper
  • 1 teaspoon salt
  • 0.5 cup vegetable oil (for frying)
  • 2 whole lime wedges

Directions

Step 1

Place the beef cutlets between two sheets of plastic wrap or parchment paper. Gently pound them with a meat mallet until they are about 1/4 inch thick.

Step 2

Set up a breading station with three shallow bowls. In the first bowl, place the all-purpose flour. In the second bowl, beat the eggs and milk together until combined. In the third bowl, mix the breadcrumbs, garlic powder, paprika, salt, and pepper.

Step 3

Dredge each cutlet in the flour, coating it evenly. Shake off any excess.

Step 4

Dip the cutlet into the egg and milk mixture, allowing any excess to drip off.

Step 5

Finally, coat the cutlet in the seasoned breadcrumbs, pressing lightly to ensure the crumbs adhere well. Repeat with all cutlets.

Step 6

Heat the vegetable oil in a large skillet over medium heat. The oil should be hot but not smoking.

Step 7

Carefully place the breaded cutlets into the skillet, cooking them in batches if needed to avoid overcrowding. Fry the cutlets for about 3-4 minutes per side, or until they are golden brown and cooked through.

Step 8

Transfer the cooked cutlets to a paper towel-lined plate to drain any excess oil.

Step 9

Serve the Mexican Steak Milanesa immediately with lime wedges for squeezing over the top. Pair with sides like rice, beans, and a fresh salad for a complete meal.

Nutrition Facts

Serving size 954.3 grams (954.3g)
Amount per serving % Daily Value*
Calories 3254
Total Fat 218.40g 280%
Saturated Fat 54.30g 272%
Polyunsaturated Fat 0.00g
Cholesterol 655mg 218%
Sodium 5357mg 233%
Total Carbohydrate 223.40g 81%
Dietary Fiber 10.70g 38%
Total Sugars 13.90g
Protein 121.50g 243%
Vitamin D 95IU 475%
Calcium 248mg 19%
Iron 26mg 142%
Potassium 1497mg 32%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 58.8%
Protein: 14.5%
Carbs: 26.7%