Nutrition Facts for Mexican seven layer dip

Mexican Seven Layer Dip

Elevate your party or game night spread with this irresistible Mexican Seven Layer Dip—a vibrant, crowd-pleasing appetizer that’s as easy to assemble as it is to devour. Featuring seven colorful and flavorful layers, this recipe starts with a savory base of refried beans perfectly seasoned with taco spices, followed by creamy guacamole, tangy sour cream, and zesty salsa. A sprinkle of shredded cheddar cheese adds a satisfying bite, while fresh chopped tomatoes, briny black olives, and crisp green onions deliver a burst of freshness and texture. Ready in just 20 minutes with no cooking required, this chilled dip is the ultimate make-ahead dish, ideal for entertaining or snacking. Pair it with crunchy tortilla chips for a bold and indulgent flavor experience that’s sure to be the life of the party. Perfect for fans of layered dips, Mexican-inspired appetizers, or quick and easy recipes!

Nutriscore Rating: 64/100
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Prep Time:20 mins
Cook Time:0 mins
Total Time:20 mins
Servings: 12

Ingredients

  • 2 cups refried beans
  • 2 tablespoons taco seasoning
  • 2 cups guacamole
  • 1.5 cups sour cream
  • 1.5 cups salsa
  • 1.5 cups shredded cheddar cheese
  • 1 cup chopped tomatoes
  • 1 cup sliced black olives
  • 0.5 cup chopped green onions
  • 1 bag tortilla chips

Directions

Step 1

In a medium bowl, mix the refried beans with the taco seasoning until fully combined.

Step 2

Spread the seasoned refried beans in an even layer at the bottom of a 9x13-inch glass dish or other serving dish.

Step 3

Carefully layer the guacamole on top of the refried beans, spreading it evenly with a spoon or spatula.

Step 4

Spread the sour cream on top of the guacamole as the next layer.

Step 5

Add the salsa as the fourth layer, spreading it evenly over the sour cream.

Step 6

Sprinkle the shredded cheddar cheese as the fifth layer, ensuring even coverage.

Step 7

Top the cheese with a layer of chopped tomatoes and then a layer of sliced black olives.

Step 8

Finish by sprinkling the chopped green onions evenly across the top.

Step 9

Refrigerate the dip for at least 30 minutes before serving to allow the flavors to meld together.

Step 10

Serve chilled with a bag of tortilla chips for dipping.

Nutrition Facts

Serving size 2652.1 grams (2652.1g)
Amount per serving % Daily Value*
Calories 4655
Total Fat 353.10g 453%
Saturated Fat 118.10g 590%
Polyunsaturated Fat 35.90g
Cholesterol 354mg 118%
Sodium 12103mg 526%
Total Carbohydrate 312.80g 114%
Dietary Fiber 57.70g 206%
Total Sugars 49.50g
Protein 117.70g 235%
Vitamin D 0IU 0%
Calcium 2312mg 178%
Iron 19mg 103%
Potassium 6025mg 128%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 64.9%
Protein: 9.6%
Carbs: 25.5%