Nutrition Facts for Mexican salsa salad

Mexican Salsa Salad

Brighten up your table with this vibrant and zesty Mexican Salsa Salad, a flavorful fusion of fresh ingredients and bold spices that's perfect as a side dish or light meal. Bursting with the natural sweetness of Roma tomatoes and corn, the hearty bite of black beans, and creamy avocado, this salad gets a kick from finely diced jalapeño and the tangy freshness of cilantro and lime juice. Tossed in a simple yet aromatic cumin-lime dressing, this easy, no-cook recipe comes together in just 15 minutes, making it ideal for busy weeknights or summer gatherings. Packed with color, texture, and nutrients, the Mexican Salsa Salad is a true celebration of Mexican-inspired flavors!

Nutriscore Rating: 84/100
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Image of Mexican Salsa Salad
Prep Time:15 mins
Cook Time:0 mins
Total Time:15 mins
Servings: 4

Ingredients

  • 4 medium, diced Roma tomatoes
  • 0.5 medium, finely diced Red onion
  • 1 medium, seeds removed and finely diced Jalapeño pepper
  • 0.25 cup, chopped Fresh cilantro
  • 1 can (15 oz), drained and rinsed Black beans
  • 1 cup, fresh or frozen (thawed) Corn kernels
  • 1 large, diced Avocado
  • 2 tablespoons, freshly squeezed Lime juice
  • 2 tablespoons Olive oil
  • 0.5 teaspoon Ground cumin
  • 0.5 teaspoon (or to taste) Salt
  • 0.25 teaspoon (or to taste) Black pepper

Directions

Step 1

In a large mixing bowl, combine the diced Roma tomatoes, finely diced red onion, and jalapeño pepper.

Step 2

Add the chopped fresh cilantro, black beans, and corn kernels to the bowl. Mix gently to combine.

Step 3

Dice the avocado and carefully fold it into the salad mixture to prevent it from becoming mushy.

Step 4

In a small bowl, whisk together the lime juice, olive oil, ground cumin, salt, and black pepper to create the dressing.

Step 5

Pour the dressing over the salad and toss gently to ensure all the ingredients are evenly coated.

Step 6

Taste and adjust seasoning with additional salt and pepper if needed.

Step 7

Serve immediately as a refreshing side salad or refrigerate for up to 2 hours to allow the flavors to meld. Enjoy!

Nutrition Facts

Serving size 1215.7 grams (1215.7g)
Amount per serving % Daily Value*
Calories 1166
Total Fat 63.90g 82%
Saturated Fat 9.00g 45%
Polyunsaturated Fat 6.30g
Cholesterol 0mg 0%
Sodium 2548mg 111%
Total Carbohydrate 132.00g 48%
Dietary Fiber 44.50g 159%
Total Sugars 25.30g
Protein 35.40g 71%
Vitamin D 0IU 0%
Calcium 291mg 22%
Iron 10mg 56%
Potassium 2259mg 48%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 46.2%
Protein: 11.4%
Carbs: 42.4%