Nutrition Facts for Mexican salad salsa

Mexican Salad Salsa

Bursting with bold, zesty flavors, this Mexican Salad Salsa is the perfect fusion of fresh ingredients and vibrant seasonings. Featuring juicy Roma tomatoes, crisp cucumber, creamy avocado, and a hint of heat from jalapeño peppers, this no-cook salad comes to life with the tangy brightness of fresh lime juice and aromatic cilantro. A drizzle of olive oil ties everything together, while optional sweet corn adds a pop of sweetness and texture. Ready in just 20 minutes, this versatile recipe shines as a refreshing side dish, a topping for tacos, or even a light standalone meal. Whether you're hosting a fiesta or meal-prepping for the week, this colorful salad salsa is bound to impress!

Nutriscore Rating: 82/100
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Prep Time:20 mins
Cook Time:0 mins
Total Time:20 mins
Servings: 4

Ingredients

  • 4 whole Roma tomatoes
  • 1 medium Red onion
  • 1 medium Cucumber
  • 1 whole Jalapeño pepper
  • 0.5 cups Fresh cilantro
  • 2 whole Lime
  • 2 tablespoons Olive oil
  • 0.5 teaspoons Salt
  • 0.25 teaspoons Black pepper
  • 1 large Avocado
  • 0.5 cups Sweet corn (optional)

Directions

Step 1

Wash all fresh produce thoroughly under cold running water.

Step 2

Dice the Roma tomatoes into small, uniform cubes and add to a large mixing bowl.

Step 3

Finely dice the red onion and add it to the bowl with the tomatoes.

Step 4

Peel the cucumber, if desired, and dice it into small cubes. Add to the bowl.

Step 5

Finely chop the jalapeño pepper, removing the seeds for less heat or keeping them for a spicier flavor. Add to the bowl.

Step 6

Roughly chop the fresh cilantro leaves and stir them into the mixture.

Step 7

Cut the limes in half and squeeze the fresh lime juice over the salad. Make sure to remove any seeds.

Step 8

Drizzle the olive oil over the mixture and sprinkle in the salt and black pepper. Toss gently to combine everything evenly.

Step 9

Cut the avocado in half, remove the pit, and dice the flesh. Add the diced avocado to the salad, being careful to mix gently to maintain the avocado's shape.

Step 10

If using sweet corn, add it to the salad and give everything a final toss.

Step 11

Taste and adjust the salt, lime juice, or pepper as needed.

Step 12

Serve immediately as a side dish, taco topping, or enjoy on its own as a refreshing salad.

Nutrition Facts

Serving size 1084.6 grams (1084.6g)
Amount per serving % Daily Value*
Calories 844
Total Fat 60.30g 77%
Saturated Fat 8.90g 45%
Polyunsaturated Fat 6.40g
Cholesterol 0mg 0%
Sodium 1241mg 54%
Total Carbohydrate 83.50g 30%
Dietary Fiber 27.00g 96%
Total Sugars 26.50g
Protein 13.60g 27%
Vitamin D 0IU 0%
Calcium 169mg 13%
Iron 5mg 27%
Potassium 2588mg 55%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 58.3%
Protein: 5.8%
Carbs: 35.9%