Nutrition Facts for Mexican red beans and rice

Mexican Red Beans and Rice

Infused with bold flavors and vibrant ingredients, this Mexican Red Beans and Rice recipe is a quick and hearty one-pot meal perfect for busy weeknights or meal prepping. Featuring protein-packed red kidney beans, fluffy long-grain white rice, and a zesty medley of diced tomatoes with green chilies, this dish is richly seasoned with smoky paprika, earthy cumin, and a touch of chili powder for a flavorful kick. Sweet bursts of corn and the freshness of cilantro bring balance to every bite, while a squeeze of lime adds a bright finishing touch. Ready in just 45 minutes, this vegetarian-friendly recipe is a crowd-pleasing, budget-friendly option that's as satisfying as it is easy to customize. Serve it as is or pair it with warm tortillas for the ultimate comfort food experience!

Nutriscore Rating: 77/100
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Image of Mexican Red Beans and Rice
Prep Time:15 mins
Cook Time:30 mins
Total Time:45 mins
Servings: 4

Ingredients

  • 2 tablespoons olive oil
  • 1 medium yellow onion, diced
  • 3 cloves garlic cloves, minced
  • 1 teaspoon cumin powder
  • 1 teaspoon smoked paprika
  • 1 teaspoon chili powder
  • 2 cups cooked long-grain white rice
  • 2 cups red kidney beans, drained and rinsed
  • 1 cup diced tomatoes with green chilies (canned)
  • 1 cup vegetable broth
  • 1 cup frozen corn kernels
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 0.25 cup fresh cilantro, chopped
  • 1 large lime, cut into wedges

Directions

Step 1

Heat the olive oil in a large skillet or saucepan over medium heat.

Step 2

Add the diced onion and sauté for 3-4 minutes until translucent.

Step 3

Stir in the minced garlic and cook for an additional 1 minute until fragrant.

Step 4

Add the cumin powder, smoked paprika, and chili powder to the skillet. Stir well to toast the spices for 1 minute.

Step 5

Mix in the cooked rice, red kidney beans, diced tomatoes with green chilies, vegetable broth, and frozen corn kernels. Stir to combine.

Step 6

Season the mixture with salt and black pepper, adjusting to taste.

Step 7

Reduce the heat to low and let the mixture simmer for 15-20 minutes, stirring occasionally, until heated through and the flavors meld together.

Step 8

Remove from heat and garnish with freshly chopped cilantro.

Step 9

Serve warm with lime wedges on the side for squeezing over the dish.

Nutrition Facts

Serving size 1878.8 grams (1878.8g)
Amount per serving % Daily Value*
Calories 1647
Total Fat 37.10g 48%
Saturated Fat 5.90g 30%
Polyunsaturated Fat 3.40g
Cholesterol 0mg 0%
Sodium 3527mg 153%
Total Carbohydrate 286.40g 104%
Dietary Fiber 42.90g 153%
Total Sugars 30.70g
Protein 57.10g 114%
Vitamin D 0IU 0%
Calcium 387mg 30%
Iron 21mg 116%
Potassium 3330mg 71%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 19.6%
Protein: 13.4%
Carbs: 67.1%