Mexican Quiche for One
Satisfy your craving for bold, Southwestern flavors with this quick and easy Mexican Quiche for One! Perfectly portioned for a single serving, this recipe features a crispy tortilla crust filled with a savory mixture of eggs, creamy cheddar cheese, zesty salsa, and vibrant veggies like bell peppers and green onions. Enhanced with aromatic spices like cumin and chili powder, this quiche can be customized with optional cooked chicken for added protein. Ready in just 30 minutes, it’s ideal for a solo breakfast, lunch, or light dinner. Serve warm with your favorite toppings, like avocado slices or a dollop of sour cream, for a delicious meal with a taste of Mexico right in your kitchen!
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Ingredients
- 1 large Egg
- 2 tablespoons Milk
- 2 tablespoons Shredded cheddar cheese
- 2 tablespoons Salsa
- 2 tablespoons Chopped cooked chicken (optional)
- 1 tablespoon Chopped bell pepper
- 1 tablespoon Chopped green onion
- 0.25 teaspoon Ground cumin
- 0.25 teaspoon Chili powder
- 1 pinch Salt
- 1 pinch Black pepper
- 0.5 teaspoon Butter
- 1 piece Small tortilla
Directions
Step 1
Preheat your oven to 375°F (190°C).
Step 2
Lightly grease a small ramekin or an oven-safe dish with the butter.
Step 3
Press the tortilla into the ramekin, gently folding it so it fits snugly and creates a crust.
Step 4
In a small mixing bowl, whisk the egg and milk until fully combined.
Step 5
Stir in the shredded cheese, salsa, chopped chicken (if using), bell pepper, green onion, cumin, chili powder, salt, and black pepper.
Step 6
Pour the egg mixture into the tortilla shell in the ramekin.
Step 7
Place the ramekin on a baking sheet to catch any possible overflow.
Step 8
Bake in the preheated oven for 18–20 minutes, or until the egg mixture is set and slightly puffed.
Step 9
Carefully remove the ramekin from the oven and let it cool for 2–3 minutes before serving.
Step 10
Serve warm and enjoy your personal-sized Mexican quiche!
Nutrition Facts
| Serving size | 244.2 grams (244.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 356 |
| Total Fat 18.70g | 24% |
| Saturated Fat 7.40g | 37% |
| Polyunsaturated Fat 2.10g | |
| Cholesterol 267mg | 89% |
| Sodium 807mg | 35% |
| Total Carbohydrate 23.40g | 9% |
| Dietary Fiber 2.70g | 10% |
| Total Sugars 4.10g | |
| Protein 23.30g | 47% |
| Vitamin D 67IU | 335% |
| Calcium 235mg | 18% |
| Iron 3mg | 19% |
| Potassium 361mg | 8% |
Source of Calories