Mexican Poached Guavas

Indulge in the sweet, aromatic flavors of Mexican Poached Guavas, a traditional dessert that combines tropical fruit with warm, spiced syrup. This easy yet elegant recipe features ripe guavas gently cooked in a fragrant blend of cinnamon, vanilla, and citrus-infused syrup until they’re tender and infused with flavor. Perfect for those who love tropical desserts, these poached guavas are served with a luscious drizzle of thickened syrup, making them an ideal pairing for whipped cream, vanilla ice cream, or a sprinkle of cinnamon. Ready in just 35 minutes, this recipe is a delightful way to enjoy guavas and is sure to impress at any gathering.

Nutriscore Rating: 69/100

Prep Time:10 mins

Cook Time:25 mins

Total Time:35 mins

Servings: 4

Ingredients

• 8 pieces ripe guavas
• 4 cups water
• 1.5 cups granulated sugar
• 1 piece cinnamon stick
• 1 teaspoon vanilla extract
• 1 tablespoon lemon juice

Directions

Step 1

Rinse the guavas thoroughly under cool water. Pat them dry with a kitchen towel.

Step 2

Cut the guavas in half lengthwise, and use a spoon to gently scoop out the seeds. Discard or set the seeds aside if you'd like to use them for another purpose.

Step 3

In a medium saucepan, combine the water, granulated sugar, and cinnamon stick. Place the pan over medium heat and stir the mixture until the sugar completely dissolves.

Step 4

Add the vanilla extract and lemon juice to the pan, stirring to combine. Bring the mixture to a gentle simmer.

Step 5

Carefully place the guava halves into the simmering syrup, cut side up. Ensure they are mostly submerged in the liquid.

Step 6

Reduce the heat to low and let the guavas poach gently for 15-20 minutes, or until they are tender but still holding their shape.

Step 7

Using a slotted spoon, transfer the poached guavas to a serving dish. Remove and discard the cinnamon stick from the syrup.

Step 8

Increase the heat to medium and allow the syrup to simmer for an additional 5 minutes to thicken slightly.

Step 9

Pour the warm syrup over the guavas, ensuring they are well-coated.

Step 10

Serve the poached guavas warm, optionally topped with a dollop of cream, a scoop of vanilla ice cream, or a sprinkle of ground cinnamon.

Nutrition Facts

Serving size	2081.8 grams (2081.8g)

Amount per serving	% Daily Value*
Calories	1709

Total Fat 7.70g	10%
Saturated Fat 2.20g	11%
Polyunsaturated Fat 0.00g
Cholesterol 0mg	0%
Sodium 46mg	2%
Total Carbohydrate 418.20g	152%
Dietary Fiber 44.60g	159%
Total Sugars 372.30g
Protein 20.50g	41%

Vitamin D 0IU	0%
Calcium 229mg	18%
Iron 2mg	13%
Potassium 3372mg	72%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 3.8%

Protein: 4.5%

Carbs: 91.7%