Mexican Pinto Bean Dip

Creamy, zesty, and packed with bold Mexican-inspired flavors, this Mexican Pinto Bean Dip is the ultimate crowd-pleaser for your next party or game day spread. Made with hearty pinto beans, tangy sour cream, diced jalapeños, and a medley of spices like cumin and chili powder, this dip delivers a rich, smoky kick that's balanced with a burst of fresh lime juice. A layer of melted, bubbly cheddar cheese on top adds irresistible indulgence, while optional garnishes of cilantro and green onions bring a pop of freshness and color. Ready in just 20 minutes, this warm and savory dip pairs perfectly with tortilla chips, crisp veggies, or crusty bread, making it a versatile appetizer that's as easy to prepare as it is delicious. Perfect for those seeking a flavorful twist on classic party dips, this satisfying recipe is sure to impress!

Nutriscore Rating: 68/100

Prep Time:10 mins

Cook Time:10 mins

Total Time:20 mins

Servings: 6

Ingredients

• 2 cups pinto beans, cooked (or canned, drained and rinsed)
• 1 cup sour cream
• 1 cup cheddar cheese, shredded
• 1 piece jalapeño pepper, diced
• 2 pieces garlic cloves, minced
• 2 tablespoons lime juice
• 1 teaspoon ground cumin
• 1 teaspoon chili powder
• 0.5 teaspoon paprika
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 1 tablespoon olive oil
• 2 tablespoons cilantro, chopped (optional, for garnish)
• 2 tablespoons green onions, sliced (optional, for garnish)

Directions

Step 1

Heat the olive oil in a medium-sized skillet over medium heat.

Step 2

Add the minced garlic and diced jalapeño to the skillet. Sauté for 2-3 minutes until fragrant and slightly softened.

Step 3

Transfer the cooked garlic and jalapeño to a blender or food processor.

Step 4

Add the pinto beans, sour cream, lime juice, ground cumin, chili powder, paprika, salt, and black pepper to the blender or food processor.

Step 5

Blend until the mixture is creamy and smooth. If the dip is too thick, add 1-2 tablespoons of water or more lime juice to reach the desired consistency.

Step 6

Taste and adjust seasoning, adding more salt, spices, or lime juice as needed.

Step 7

Transfer the pinto bean dip to an oven-safe dish and sprinkle shredded cheddar cheese evenly over the top.

Step 8

Preheat your oven's broiler to high and place the dish under the broiler for 2-3 minutes, or until the cheese is melted and bubbly. Keep a close eye to prevent burning.

Step 9

Remove the dish from the oven and let cool slightly.

Step 10

Garnish with chopped cilantro and green onions, if desired.

Step 11

Serve warm with tortilla chips, fresh veggies, or crusty bread.

Nutrition Facts

Serving size	944 grams (944.0g)

Amount per serving	% Daily Value*
Calories	1538

Total Fat 98.60g	126%
Saturated Fat 57.20g	286%
Polyunsaturated Fat 1.30g
Cholesterol 235mg	78%
Sodium 2976mg	129%
Total Carbohydrate 115.70g	42%
Dietary Fiber 31.50g	113%
Total Sugars 19.70g
Protein 66.60g	133%

Vitamin D 24IU	120%
Calcium 1331mg	102%
Iron 11mg	63%
Potassium 1743mg	37%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 54.9%

Protein: 16.5%

Carbs: 28.6%