Nutrition Facts for Mexican pasta bake

Mexican Pasta Bake

Bring vibrant Mexican flavors to your dinner table with this irresistible Mexican Pasta Bake! This hearty casserole combines tender penne pasta with seasoned ground beef, zesty taco seasoning, and a medley of black beans, corn, and tomatoes, all coated in a rich, savory tomato sauce. Topped with a generous layer of melted Mexican cheese blend, this dish bakes to bubbly perfection in just 15 minutes. Perfectly spiced and packed with protein, this easy dinner recipe is ideal for busy weeknights or casual gatherings. Customize it with fresh cilantro for an extra burst of flavor, and serve with a crisp salad or warm tortilla chips for a complete meal. Comfort food with a fiesta-worthy twist! Keywords: Mexican Pasta Bake, taco pasta casserole, easy weeknight dinner, cheesy pasta bake, Mexican-inspired recipes.

Nutriscore Rating: 66/100
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Image of Mexican Pasta Bake
Prep Time:15 mins
Cook Time:30 mins
Total Time:45 mins
Servings: 6

Ingredients

  • 12 oz Penne pasta
  • 1 tbsp Olive oil
  • 1 lb Ground beef (lean)
  • 1 Yellow onion, diced
  • 2 cloves Garlic, minced
  • 1 packet Taco seasoning
  • 14 oz Canned diced tomatoes (with green chilies)
  • 15 oz Canned black beans, drained and rinsed
  • 15 oz Canned corn, drained
  • 8 oz Tomato sauce
  • 2 cups Shredded Mexican cheese blend
  • 1 tsp Salt
  • 1 tsp Black pepper
  • 2 tbsp Cilantro, chopped (optional garnish)

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

Cook the penne pasta in a large pot of salted boiling water according to the package instructions. Drain and set aside.

Step 3

In a large skillet, heat olive oil over medium heat. Add ground beef and cook until browned and fully cooked, breaking it apart with a spoon, about 5-7 minutes. Drain any excess grease.

Step 4

Add the diced onion and garlic to the skillet and sauté for 2-3 minutes, until softened and aromatic.

Step 5

Stir in the taco seasoning, ensuring the beef mixture is fully coated.

Step 6

Add the canned diced tomatoes (including the liquid), black beans, corn, and tomato sauce. Stir to combine and let the mixture simmer for 5 minutes. Season with salt and black pepper to taste.

Step 7

In a large mixing bowl, combine the cooked pasta with the beef mixture. Mix until the pasta is evenly coated with the sauce.

Step 8

Transfer the pasta mixture into a greased 9x13-inch baking dish. Sprinkle the shredded Mexican cheese blend evenly over the top.

Step 9

Bake in the preheated oven for 15 minutes, or until the cheese is melted and bubbly.

Step 10

Remove from the oven and let the dish cool for 5 minutes. Garnish with chopped cilantro, if desired, before serving.

Nutrition Facts

Serving size 2905.4 grams (2905.4g)
Amount per serving % Daily Value*
Calories 5345
Total Fat 260.60g 334%
Saturated Fat 120.70g 604%
Polyunsaturated Fat 1.30g
Cholesterol 876mg 292%
Sodium 13781mg 599%
Total Carbohydrate 463.00g 168%
Dietary Fiber 56.00g 200%
Total Sugars 35.50g
Protein 322.70g 645%
Vitamin D 103IU 513%
Calcium 3788mg 291%
Iron 39mg 214%
Potassium 5186mg 110%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 42.7%
Protein: 23.5%
Carbs: 33.7%