Nutrition Facts for Mexican party dip microwave

Mexican Party Dip Microwave

Get the party started in just minutes with this irresistible Mexican Party Dip made right in the microwave! This crowd-pleasing appetizer layers creamy refried beans, tangy sour cream, and velvety cream cheese, all seasoned with zesty taco seasoning for bold, savory flavor. Topped with a gooey blend of melted cheddar and Monterey Jack cheeses, diced tomatoes with green chilies, and garnished with black olives and fresh green onions, this dip is the ultimate combination of creamy, cheesy, and zesty. Best of all, it’s ready in under 15 minutes, making it the perfect choice for any last-minute gathering or game-day snack. Serve it warm with crispy tortilla chips for a guaranteed hit that will have everyone coming back for more!

Nutriscore Rating: 52/100
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Prep Time:10 mins
Cook Time:5 mins
Total Time:15 mins
Servings: 8

Ingredients

  • 1 can (16 oz) refried beans
  • 1 cup sour cream
  • 8 oz cream cheese
  • 1 packet (1 oz) taco seasoning
  • 2 cups cheddar cheese, shredded
  • 1 cup Monterey Jack cheese, shredded
  • 1 can (10 oz) diced tomatoes with green chilies (e.g., Rotel)
  • 0.5 cup sliced black olives, drained
  • 2 green onions, sliced
  • 1 bag tortilla chips

Directions

Step 1

In a microwave-safe bowl, combine the refried beans, sour cream, and cream cheese. Microwave the mixture on high for 1-2 minutes or until the cream cheese is soft.

Step 2

Mix in the taco seasoning and stir thoroughly until the mixture is smooth and well-combined.

Step 3

Spread the bean mixture evenly in a 9-inch microwave-safe dish or pie plate.

Step 4

Sprinkle the shredded cheddar cheese and Monterey Jack cheese evenly over the bean mixture.

Step 5

Drain the diced tomatoes with green chilies and spread them evenly over the cheese layer.

Step 6

Top with black olives and sliced green onions for added flavor and a pop of color.

Step 7

Microwave the dip on high for 3-4 minutes, or until the cheese is melted and bubbly.

Step 8

Carefully remove the dish from the microwave (it will be hot), and let it cool for 2-3 minutes before serving.

Step 9

Serve warm with tortilla chips for dipping. Enjoy!

Nutrition Facts

Serving size 1852.9 grams (1852.9g)
Amount per serving % Daily Value*
Calories 4332
Total Fat 327.10g 419%
Saturated Fat 159.50g 798%
Polyunsaturated Fat 38.30g
Cholesterol 684mg 228%
Sodium 11115mg 483%
Total Carbohydrate 242.40g 88%
Dietary Fiber 32.90g 118%
Total Sugars 33.80g
Protein 140.60g 281%
Vitamin D 72IU 360%
Calcium 3415mg 263%
Iron 14mg 79%
Potassium 2742mg 58%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 65.8%
Protein: 12.6%
Carbs: 21.7%