Nutrition Facts for Mexican mix up

Mexican Mix Up

Dive into bold, vibrant flavors with our "Mexican Mix Up," a quick and hearty one-pan dinner that brings a fiesta of fresh ingredients to your table in under 40 minutes! This easy-to-make recipe combines seasoned ground beef with sautéed vegetables like zucchini, bell peppers, and onion, plus pantry staples like black beans, diced tomatoes, and corn for a colorful, nutrient-packed meal. A generous sprinkle of taco seasoning ties it all together, while melted cheddar cheese adds a decadent finish. Perfect for busy weeknights, this versatile dish can be served with tortilla chips, over rice, or wrapped in crisp lettuce for a lighter option. Don’t forget the cilantro garnish for an authentic Mexican-inspired touch! With its simple prep, bold spices, and vibrant ingredients, "Mexican Mix Up" is sure to become a go-to favorite for family dinners.

Nutriscore Rating: 75/100
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Image of Mexican Mix Up
Prep Time:15 mins
Cook Time:25 mins
Total Time:40 mins
Servings: 4

Ingredients

  • 1 pound ground beef
  • 1 tablespoon olive oil
  • 1 medium yellow onion, diced
  • 1 medium red bell pepper, diced
  • 1 medium zucchini, diced
  • 1 14.5-ounce can diced tomatoes (with juice)
  • 1 15-ounce can black beans, drained and rinsed
  • 1 cup frozen corn kernels
  • 2 tablespoons taco seasoning
  • 1 cup shredded cheddar cheese
  • 2 tablespoons fresh cilantro, chopped (optional)
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper

Directions

Step 1

Heat the olive oil in a large skillet or sauté pan over medium-high heat.

Step 2

Add the ground beef and cook until fully browned, breaking it apart with a spoon or spatula. Drain any excess fat if necessary.

Step 3

Add the diced onion, red bell pepper, and zucchini to the skillet. Sauté for 5–7 minutes, stirring occasionally, until the vegetables are softened.

Step 4

Sprinkle the taco seasoning over the mixture and stir well to evenly coat the beef and vegetables.

Step 5

Stir in the diced tomatoes (with juice), black beans, and corn. Season with salt and black pepper. Simmer the mixture for 10 minutes, allowing the flavors to meld together.

Step 6

Reduce the heat to low and sprinkle the shredded cheddar cheese evenly over the top. Cover the skillet with a lid and let the cheese melt, about 2–3 minutes.

Step 7

Remove from heat and garnish with chopped cilantro, if desired.

Step 8

Serve warm with tortilla chips, rice, or lettuce wraps for a complete meal. Enjoy!

Nutrition Facts

Serving size 2063.4 grams (2063.4g)
Amount per serving % Daily Value*
Calories 2357
Total Fat 136.40g 175%
Saturated Fat 59.50g 298%
Polyunsaturated Fat 1.30g
Cholesterol 442mg 147%
Sodium 5131mg 223%
Total Carbohydrate 159.70g 58%
Dietary Fiber 43.00g 154%
Total Sugars 40.20g
Protein 144.70g 289%
Vitamin D 0IU 0%
Calcium 1121mg 86%
Iron 18mg 100%
Potassium 4361mg 93%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 50.2%
Protein: 23.7%
Carbs: 26.1%