Mexican Meltdown

Dive into the ultimate fiesta of flavors with the "Mexican Meltdown," a sizzling, layered Tex-Mex casserole that's perfect for sharing! Featuring savory ground beef infused with taco seasoning, hearty black beans, sweet bursts of corn, and zesty diced tomatoes with green chilies, this dish effortlessly combines bold and comforting tastes. Layered between crispy tortilla chips and topped with a gooey blanket of melted Mexican cheese blend, this oven-baked sensation is garnished with creamy avocado, tangy sour cream, fresh cilantro, and optional jalapeño slices for a customizable kick. Quick to prep and ready in just 40 minutes, this crowd-pleasing recipe is a go-to for busy weeknights or game-day gatherings. Bring the flavors of Mexico to your table today!

Nutriscore Rating: 80/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 6

Ingredients

• 500 grams ground beef
• 1 medium, diced yellow onion
• 1 large, diced red bell pepper
• 3 cloves, minced garlic
• 2 tablespoons olive oil
• 2 tablespoons taco seasoning
• 400 grams (drained and rinsed) canned black beans
• 300 grams (drained) canned corn
• 400 grams (1 can) diced tomatoes with green chilies
• 150 grams tortilla chips
• 200 grams shredded Mexican cheese blend
• 150 grams sour cream
• 1 large (sliced for topping) avocado
• 0.5 bunch (chopped for garnish) fresh cilantro
• 1 small (sliced for topping, optional) jalapeño

Directions

Step 1

Heat a large skillet over medium heat and add olive oil.

Step 2

Add the diced onion and bell pepper to the skillet. Sauté for 4-5 minutes until softened.

Step 3

Stir in the minced garlic and cook for 30 seconds until fragrant.

Step 4

Add the ground beef to the skillet and cook, breaking it up with a spoon, until browned and fully cooked, about 6-8 minutes. Drain excess fat if needed.

Step 5

Stir in the taco seasoning and mix well to coat the beef.

Step 6

Add the black beans, corn, and diced tomatoes with green chilies to the skillet. Stir to combine and let simmer for 5 minutes, allowing the flavors to meld together. Remove from heat.

Step 7

Preheat your oven to 180°C (350°F).

Step 8

In a large, oven-safe baking dish, layer half of the tortilla chips evenly on the bottom.

Step 9

Spoon half of the beef mixture over the tortilla chips. Sprinkle half of the shredded cheese evenly over the top.

Step 10

Repeat the layers with the remaining tortilla chips, beef mixture, and cheese.

Step 11

Place the baking dish in the preheated oven and bake for 10-12 minutes, or until the cheese is melted and bubbling.

Step 12

Remove the dish from the oven and let it cool slightly for 5 minutes.

Step 13

Top with dollops of sour cream, sliced avocado, fresh cilantro, and jalapeño slices (if using).

Step 14

Serve immediately and enjoy your Mexican Meltdown!

Nutrition Facts

Serving size	161002.5 grams (161002.5g)

Amount per serving	% Daily Value*
Calories	35030

Total Fat 540.20g	693%
Saturated Fat 107.30g	537%
Polyunsaturated Fat 31.70g
Cholesterol 621mg	207%
Sodium 300491mg	13065%
Total Carbohydrate 6409.20g	2331%
Dietary Fiber 2516.80g	8989%
Total Sugars 3696.30g
Protein 1418.90g	2838%

Vitamin D 43IU	215%
Calcium 26608mg	2047%
Iron 638mg	3542%
Potassium 249707mg	5313%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 13.4%

Protein: 15.7%

Carbs: 70.9%