Mexican Mango Salsa

Brighten up your meals with this zesty and vibrant Mexican Mango Salsa, a perfect balance of sweet, tangy, and spicy flavors! Juicy ripe mangoes are combined with crisp red bell peppers, zesty red onions, fresh cilantro, and a hint of heat from finely minced jalapeño. Freshly squeezed lime juice ties it all together, creating a refreshing topping that's ideal for tortilla chips, tacos, grilled meats, or seafood. Ready in just 15 minutes with no cooking required, this easy, gluten-free, and vegan salsa is perfect for summer gatherings, quick snacks, or as a colorful side dish. Add a burst of tropical flavor to your table with this irresistible mango salsa!

Nutriscore Rating: 78/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 4

Ingredients

• 2 whole ripe mangoes
• 1 whole red bell pepper
• 0.5 whole red onion
• 0.33 cup fresh cilantro
• 1 whole jalapeño pepper
• 1 whole lime
• 0.5 teaspoon salt
• 0.25 teaspoon ground black pepper

Directions

Step 1

Peel and dice the mangoes into small cubes, discarding the pit.

Step 2

Core and dice the red bell pepper into small pieces.

Step 3

Finely chop half of a red onion.

Step 4

Wash and chop the fresh cilantro leaves. Discard thick stems.

Step 5

Remove the seeds and finely mince the jalapeño pepper. Adjust the quantity based on heat preference.

Step 6

Juice the lime into a small bowl, ensuring no seeds are included.

Step 7

In a mixing bowl, combine the diced mangoes, red bell pepper, red onion, cilantro, and jalapeño.

Step 8

Add the lime juice, salt, and ground black pepper to the mixture. Stir gently to combine.

Step 9

Taste and adjust seasoning with additional salt or lime juice if needed.

Step 10

Serve immediately or chill in the refrigerator for 15 minutes to allow the flavors to meld. Serve with tortilla chips or as a topping for your favorite dishes.

Nutrition Facts

Serving size	955.9 grams (955.9g)

Amount per serving	% Daily Value*
Calories	497

Total Fat 3.20g	4%
Saturated Fat 0.90g	5%
Polyunsaturated Fat 0.00g
Cholesterol 0mg	0%
Sodium 1200mg	52%
Total Carbohydrate 124.40g	45%
Dietary Fiber 16.90g	60%
Total Sugars 102.80g
Protein 8.50g	17%

Vitamin D 0IU	0%
Calcium 129mg	10%
Iron 2mg	13%
Potassium 1631mg	35%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 5.1%

Protein: 6.1%

Carbs: 88.8%