Mexican Layered Salad

Dive into layers of vibrant flavor with this irresistible Mexican Layered Salad! Perfect for potlucks, barbecues, or a colorful weeknight side dish, this refreshing recipe features crisp romaine lettuce, protein-packed black beans, sweet corn, juicy cherry tomatoes, creamy avocado, and a sprinkling of shredded cheddar cheese. Topped with a zesty, homemade taco-seasoned dressing and garnished with crushed tortilla chips, fresh cilantro, and green onions, every bite delivers a tantalizing mix of crunch, creaminess, and bold Mexican-inspired taste. Ready in just 20 minutes with no cooking required, this show-stopping salad is as easy to assemble as it is to enjoy. Served chilled, it's an eye-catching addition to any table—your perfect crowd-pleaser or light, satisfying meal!

Nutriscore Rating: 72/100

Prep Time:20 mins

Cook Time:0 mins

Total Time:20 mins

Servings: 6

Ingredients

• 4 cups Romaine lettuce
• 1 cup Black beans (canned, drained and rinsed)
• 1 cup Corn kernels (canned or cooked)
• 1.5 cups Cherry tomatoes (halved)
• 1 Red bell pepper (diced)
• 2 Avocado (diced)
• 1 cup Shredded cheddar cheese
• 1 cup Sour cream
• 0.5 cup Mayonnaise
• 2 tablespoons Lime juice (fresh)
• 2 teaspoons Taco seasoning
• 0.25 cup Fresh cilantro (chopped, optional)
• 1 cup Tortilla chips (crushed, for garnish)
• 2 stalks Green onions (sliced, for garnish)

Directions

Step 1

In a large clear glass bowl or trifle dish, create the first layer by evenly spreading the romaine lettuce across the bottom.

Step 2

Add a layer of black beans on top of the lettuce, followed by a layer of corn kernels.

Step 3

Next, add a layer of halved cherry tomatoes and evenly distribute the diced red bell pepper over it.

Step 4

Gently place the diced avocado as the next layer, ensuring an even distribution.

Step 5

Sprinkle the shredded cheddar cheese over the avocado layer.

Step 6

In a small mixing bowl, whisk together the sour cream, mayonnaise, lime juice, and taco seasoning until well combined. This will be the dressing.

Step 7

Carefully spread the dressing as the top layer of the salad, using a spatula to create an even coating.

Step 8

Garnish the top of the salad with chopped fresh cilantro, crushed tortilla chips, and sliced green onions for added flavor and texture.

Step 9

Refrigerate the salad for at least 30 minutes before serving to allow the flavors to meld together.

Step 10

Serve chilled and enjoy as a side dish or a light meal!

Nutrition Facts

Serving size	1904.2 grams (1904.2g)

Amount per serving	% Daily Value*
Calories	3354

Total Fat 245.70g	315%
Saturated Fat 73.60g	368%
Polyunsaturated Fat 0.10g
Cholesterol 354mg	118%
Sodium 3595mg	156%
Total Carbohydrate 255.10g	93%
Dietary Fiber 56.50g	202%
Total Sugars 38.20g
Protein 78.00g	156%

Vitamin D 0IU	0%
Calcium 1443mg	111%
Iron 12mg	65%
Potassium 3820mg	81%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 62.4%

Protein: 8.8%

Carbs: 28.8%