Nutrition Facts for Mexican layer dip

Mexican Layer Dip

Dive into layers of bold flavor with this irresistible Mexican Layer Dip, a party-perfect appetizer that’s as visually stunning as it is delicious. This no-bake recipe combines a medley of creamy, tangy, and zesty ingredients, starting with a base of hearty refried beans, followed by seasoned sour cream, luscious guacamole, and zesty salsa. Topped with shredded cheddar cheese, fresh tomatoes, sliced black olives, and a sprinkle of green onions, this vibrant dip is the ultimate crowd-pleaser. Ready in just 20 minutes and served with crunchy tortilla chips, it’s the perfect addition to game day, potlucks, or any festive gathering. With its simple yet flavorful layers, this Mexican Layer Dip is a must-try appetizer that will have everyone coming back for more!

Nutriscore Rating: 67/100
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Image of Mexican Layer Dip
Prep Time:20 mins
Cook Time:0 mins
Total Time:20 mins
Servings: 8

Ingredients

  • 2 cups Refried beans (canned or homemade)
  • 1 cup Sour cream
  • 2 tablespoons Taco seasoning (store-bought or homemade)
  • 1.5 cups Guacamole
  • 1 cup Salsa (mild, medium, or spicy as preferred)
  • 1 cup Shredded cheddar cheese
  • 1 cup Chopped tomatoes (fresh)
  • 0.5 cup Sliced black olives
  • 0.25 cup Chopped green onions
  • 1 bag Tortilla chips (for serving)

Directions

Step 1

Start by preparing a medium-sized serving dish or glass dish (an 8x8-inch square dish or a shallow circular dish works well).

Step 2

Spread the refried beans evenly as the base layer in the dish.

Step 3

In a small bowl, mix the sour cream with the taco seasoning until well combined. Spread this mixture evenly over the refried bean layer.

Step 4

Next, carefully spread the guacamole over the sour cream layer, ensuring even coverage.

Step 5

Spoon the salsa over the guacamole, spreading it carefully to create an even layer.

Step 6

Sprinkle the shredded cheddar cheese evenly over the salsa layer.

Step 7

Add the chopped tomatoes as the next layer, scattering them evenly over the cheese.

Step 8

Distribute the sliced black olives evenly over the tomatoes.

Step 9

Garnish the dip with the chopped green onions for a fresh and zesty finish.

Step 10

Chill the layered dip in the refrigerator for at least 30 minutes to blend the flavors (optional).

Step 11

Serve with tortilla chips for dipping, and enjoy!

Nutrition Facts

Serving size 2044.1 grams (2044.1g)
Amount per serving % Daily Value*
Calories 3565
Total Fat 245.20g 314%
Saturated Fat 79.70g 399%
Polyunsaturated Fat NaNg
Cholesterol 236mg 79%
Sodium 8206mg 357%
Total Carbohydrate 298.90g 109%
Dietary Fiber 48.20g 172%
Total Sugars 36.60g
Protein 91.80g 184%
Vitamin D 0IU 0%
Calcium 1541mg 119%
Iron 14mg 78%
Potassium 4837mg 103%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 58.5%
Protein: 9.7%
Carbs: 31.7%