Nutrition Facts for Mexican jicama fruit salad

Mexican Jicama Fruit Salad

Bright, refreshing, and bursting with bold flavors, this Mexican Jicama Fruit Salad is the perfect fusion of sweet and tangy with just the right amount of spice. Featuring crisp jicama, juicy mango, pineapple, and watermelon, this vibrant fruit medley is elevated with a zesty lime and tajín dressing that adds a citrusy kick and a hint of heat. Optional accents like a touch of honey and fresh cilantro take this salad to the next level, making it a crowd-pleasing addition to summer barbecues, potlucks, or any meal that needs a fresh, healthy side dish. Quick to prepare and naturally gluten-free, this salad is a must-try for fans of Mexican flavors and wholesome, seasonal ingredients.

Nutriscore Rating: 83/100
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Image of Mexican Jicama Fruit Salad
Prep Time:20 mins
Cook Time:0 mins
Total Time:20 mins
Servings: 4

Ingredients

  • 1 medium-sized (about 1 lb) jicama
  • 1 ripe mango
  • 1 cup (cubed) pineapple
  • 2 cups (cubed) watermelon
  • 2 whole lime
  • 1 tablespoon tajín (chili-lime seasoning)
  • 2 tablespoons (chopped, optional) fresh cilantro
  • 1 teaspoon (optional for sweetness) honey
  • 1 pinch salt

Directions

Step 1

Peel jicama using a knife and cut it into thin matchsticks or small cubes, depending on your preference.

Step 2

Peel and dice the mango into bite-sized pieces.

Step 3

Cut the pineapple into small cubes, ensuring no fibrous core is included.

Step 4

Dice the watermelon into bite-sized cubes, removing seeds if necessary.

Step 5

In a small bowl, juice the limes and mix in the tajín seasoning, honey (if using), and a pinch of salt to create the dressing.

Step 6

In a large serving bowl, combine the jicama, mango, pineapple, and watermelon.

Step 7

Drizzle the chili-lime dressing over the fruits and toss gently to coat evenly.

Step 8

If desired, garnish the salad with freshly chopped cilantro for an extra burst of flavor.

Step 9

Serve immediately as a refreshing side or refrigerate for up to 2 hours before serving to allow flavors to meld.

Nutrition Facts

Serving size 1302 grams (1302.0g)
Amount per serving % Daily Value*
Calories 540
Total Fat 2.30g 3%
Saturated Fat 0.10g 1%
Polyunsaturated Fat 0.30g
Cholesterol 0mg 0%
Sodium 740mg 32%
Total Carbohydrate 137.30g 50%
Dietary Fiber 32.60g 116%
Total Sugars 79.10g
Protein 9.10g 18%
Vitamin D 0IU 0%
Calcium 171mg 13%
Iron 5mg 28%
Potassium 1738mg 37%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 3.4%
Protein: 6.0%
Carbs: 90.6%