Mexican Haddock

Dive into vibrant, bold flavors with Mexican Haddock, a fusion of zesty spices and fresh ingredients that turns a simple fish dinner into a fiesta on your plate! Perfectly seasoned haddock fillets are coated in a smoky spice blend featuring cumin, smoked paprika, and chili powder, then baked to tender perfection. They’re crowned with a refreshing, homemade tomato salsa bursting with diced tomatoes, red onion, jalapeño, and aromatic cilantro. A final touch of melted cheddar cheese adds indulgent richness, while a squeeze of fresh lime ties it all together. Ready in just 35 minutes, this easy, oven-baked seafood recipe is a delicious weeknight meal that doesn’t skimp on flavor or flair. Whether served with a side of rice or tortilla chips, this dish will transport your taste buds straight to Mexico!

Nutriscore Rating: 77/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 4 pieces haddock fillets
• 2 tablespoons olive oil
• 1 teaspoon ground cumin
• 1 teaspoon smoked paprika
• 1 teaspoon garlic powder
• 1 teaspoon chili powder
• 1 whole lime
• 1 teaspoon salt
• 0.5 teaspoons black pepper
• 3 medium, diced tomatoes
• 1 small, diced red onion
• 1 whole, minced jalapeño
• 2 tablespoons, chopped cilantro
• 0.5 teaspoons ground coriander
• 0.5 cups, shredded cheddar cheese

Directions

Step 1

Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper or lightly grease it.

Step 2

In a small bowl, mix the cumin, smoked paprika, garlic powder, chili powder, salt, and black pepper.

Step 3

Pat haddock fillets dry with a paper towel, then brush both sides with 1 tablespoon of olive oil. Rub the spice mix evenly over both sides of the fillets. Set aside.

Step 4

Prepare the tomato salsa by combining the diced tomatoes, red onion, jalapeño, cilantro, juice of half the lime, ground coriander, and a pinch of salt in a bowl. Stir well and set aside.

Step 5

Place the haddock fillets on the prepared baking sheet and drizzle with the remaining olive oil. Bake in the preheated oven for 12-15 minutes, or until the fish turns opaque and flakes easily with a fork.

Step 6

While the fish bakes, grate the cheddar cheese and prepare the remaining lime half into wedges for serving.

Step 7

Once the haddock is cooked, remove from the oven and spoon the prepared salsa generously over each fillet. Top with a sprinkle of shredded cheddar cheese.

Step 8

Return the fillets to the oven for 5 minutes, or until the cheese is melted and bubbly.

Step 9

Serve the Mexican haddock immediately with lime wedges on the side for drizzling.

Nutrition Facts

Serving size	1111.4 grams (1111.4g)

Amount per serving	% Daily Value*
Calories	1041

Total Fat 50.90g	65%
Saturated Fat 14.80g	74%
Polyunsaturated Fat 3.00g
Cholesterol 275mg	92%
Sodium 3181mg	138%
Total Carbohydrate 50.30g	18%
Dietary Fiber 12.70g	45%
Total Sugars 17.60g
Protein 101.20g	202%

Vitamin D 800IU	4000%
Calcium 417mg	32%
Iron 6mg	32%
Potassium 2641mg	56%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 43.1%

Protein: 38.0%

Carbs: 18.9%