Nutrition Facts for Mexican flag tacos

Mexican Flag Tacos

Celebrate the vibrant colors and bold flavors of Mexico with these Mexican Flag Tacos, a festive dish inspired by the country's iconic tricolor flag. Featuring tender, lime-marinated chicken, creamy avocado, and juicy ripe tomatoes, these tacos are a visual and culinary delight. The fresh cilantro and diced white onion add layers of crisp and zesty flavor, while a warm corn tortilla ties everything together. Perfect for taco night or any casual gathering, this quick and easy recipe is ready in just 35 minutes, making it ideal for busy weeknights. With the option to add a spicy jalapeño kick, these tacos bring customizable heat to the table. Impress your family and friends with this colorful and patriotic meal that’s as delicious as it is Instagram-worthy!

Nutriscore Rating: 81/100
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Image of Mexican Flag Tacos
Prep Time:20 mins
Cook Time:15 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 12 pieces small corn tortillas
  • 2 pieces chicken breast
  • 1 cup (chopped) fresh cilantro
  • 1 medium (diced) white onion
  • 3 large (diced) ripe tomatoes
  • 2 large avocados
  • 2 large (juiced) lime
  • 1 piece (optional, finely diced) jalapeño
  • 1 teaspoon salt
  • 0.5 teaspoon ground black pepper
  • 2 tablespoons olive oil
  • 2 cloves (minced) garlic

Directions

Step 1

Begin by marinating the chicken breasts. In a bowl, combine 1 tablespoon of olive oil, the juice of 1 lime, minced garlic, salt, and black pepper. Coat the chicken breasts thoroughly and let them marinate for at least 15 minutes.

Step 2

While the chicken marinates, prepare the toppings. Dice the tomatoes and set them aside in a bowl. Peel and pit the avocados, then mash them in a small bowl with the juice of the remaining lime, a pinch of salt, and the optional jalapeño for heat.

Step 3

Chop the fresh cilantro and dice the white onion. Keep these ingredients in separate bowls for easy assembly later.

Step 4

Heat a skillet or grill pan over medium-high heat. Add the remaining 1 tablespoon of olive oil. Cook the chicken breasts for 6-7 minutes on each side or until fully cooked and the internal temperature reaches 165°F (75°C). Remove from heat and allow the chicken to rest for 5 minutes before slicing into thin strips.

Step 5

Warm the corn tortillas in a dry skillet or directly over an open flame for a few seconds on each side until soft and pliable.

Step 6

Assemble the tacos: On each tortilla, arrange a layer of mashed avocado (green), followed by a few chicken strips with diced onions (white), and finish with a few spoonfuls of diced tomatoes (red).

Step 7

Garnish with a sprinkle of chopped cilantro for added freshness and a squeeze of lime juice if desired.

Step 8

Serve immediately and enjoy your Mexican Flag Tacos!

Nutrition Facts

Serving size 1874.2 grams (1874.2g)
Amount per serving % Daily Value*
Calories 2224
Total Fat 116.90g 150%
Saturated Fat 18.20g 91%
Polyunsaturated Fat 3.90g
Cholesterol 206mg 69%
Sodium 3357mg 146%
Total Carbohydrate 220.90g 80%
Dietary Fiber 63.60g 227%
Total Sugars 27.00g
Protein 102.30g 205%
Vitamin D 0IU 0%
Calcium 469mg 36%
Iron 12mg 67%
Potassium 5346mg 114%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 44.9%
Protein: 17.5%
Carbs: 37.7%