Mexican Fish

Dive into the bold, vibrant flavors of Mexican Fish, a dish that combines flaky white fish fillets with a zesty, tomato-based sauce infused with aromatic spices. This hearty yet healthy recipe features a colorful medley of sautéed onions and bell peppers, layered with garlic, cumin, chili powder, and paprika for a smoky kick. A splash of lime juice adds a refreshing tang, while an optional garnish of fresh cilantro ties it all together. Baked to perfection in under 30 minutes, this one-pan recipe is as easy to prepare as it is flavorful. Serve it alongside fluffy rice, warm tortillas, or a crisp side salad for a satisfying, crowd-pleasing meal. Perfect for busy weeknights or entertaining, Mexican Fish delivers a taste of Mexico straight to your table!

Nutriscore Rating: 76/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 4 pieces white fish fillets (tilapia, cod, or snapper)
• 2 tablespoons olive oil
• 1 medium yellow onion, thinly sliced
• 1 medium red bell pepper, thinly sliced
• 1 medium green bell pepper, thinly sliced
• 3 cloves garlic cloves, minced
• 1 14-ounce can diced tomatoes (with juice)
• 2 tablespoons tomato paste
• 1 teaspoon ground cumin
• 1 teaspoon chili powder
• 1 teaspoon paprika
• 2 tablespoons lime juice
• 2 tablespoons cilantro, finely chopped (optional for garnish)
• 1 teaspoon salt
• 0.5 teaspoon black pepper

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

Rinse the fish fillets under cold running water and pat them dry with a paper towel. Set aside.

Step 3

In a large oven-safe skillet, heat the olive oil over medium heat.

Step 4

Add the sliced onions and bell peppers to the skillet and sauté for 5-7 minutes, or until they begin to soften.

Step 5

Stir in the minced garlic and cook for an additional 1 minute until fragrant.

Step 6

Add the diced tomatoes (with juice), tomato paste, ground cumin, chili powder, paprika, salt, and black pepper to the skillet. Stir to combine and let the mixture simmer for 5 minutes.

Step 7

Remove the skillet from heat and carefully place the fish fillets on top of the sauce. Spoon some of the sauce over the fish to fully coat them.

Step 8

Drizzle the fish and sauce with lime juice for added zest.

Step 9

Transfer the skillet to the preheated oven and bake for 15-18 minutes, or until the fish is opaque and flakes easily with a fork.

Step 10

Remove the skillet from the oven and garnish with fresh cilantro, if desired.

Step 11

Serve the Mexican Fish hot with rice, tortillas, or a side salad for a delicious meal.

Nutrition Facts

Serving size	957.1 grams (957.1g)

Amount per serving	% Daily Value*
Calories	841

Total Fat 35.90g	46%
Saturated Fat 6.20g	31%
Polyunsaturated Fat 2.70g
Cholesterol 200mg	67%
Sodium 2675mg	116%
Total Carbohydrate 45.70g	17%
Dietary Fiber 11.70g	42%
Total Sugars 20.10g
Protein 90.50g	181%

Vitamin D 480IU	2400%
Calcium 164mg	13%
Iron 7mg	37%
Potassium 2834mg	60%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 37.2%

Protein: 41.7%

Carbs: 21.1%