Nutrition Facts for Mexican egg stacks

Mexican Egg Stacks

Kickstart your morning or spice up your brunch with these vibrant and flavorful Mexican Egg Stacks! This quick and easy recipe combines crispy oven-baked corn tortillas with a zesty black bean base, perfectly fried eggs, creamy avocado slices, and juicy cherry tomatoes. Topped with a tangy lime-infused sour cream drizzle, fresh cilantro, and a dash of hot sauce, each bite delivers a burst of bold, authentic Mexican flavors. Ready in just 30 minutes, this recipe is perfect for a wholesome breakfast or a satisfying brunch that feels indulgent yet made with simple, fresh ingredients. Whether you're craving a protein-packed start to the day or hosting a casual weekend gathering, these Mexican Egg Stacks are sure to impress!

Nutriscore Rating: 79/100
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Prep Time:15 mins
Cook Time:15 mins
Total Time:30 mins
Servings: 4

Ingredients

  • 4 pieces Corn tortillas
  • 2 tablespoons Olive oil
  • 1 cup Canned black beans
  • 2 cloves Garlic
  • 1 teaspoon Ground cumin
  • 1 teaspoon Chili powder
  • 0.5 teaspoon Salt
  • 4 pieces Eggs
  • 1 large Avocado
  • 1 cup Cherry tomatoes
  • 0.25 cup Cilantro
  • 0.25 cup Sour cream
  • 1 piece Lime
  • 1 tablespoon Hot sauce

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

Brush both sides of the corn tortillas with 1 tablespoon of olive oil. Lay them flat on a baking sheet and bake for 8-10 minutes, flipping halfway through, until they are crispy and golden brown.

Step 3

Meanwhile, heat the remaining 1 tablespoon of olive oil in a skillet over medium heat. Mince the garlic and add it to the skillet, cooking for 1 minute until fragrant.

Step 4

Add the canned black beans, ground cumin, chili powder, and salt to the skillet. Stir well and cook for 5 minutes, lightly mashing some of the beans with the back of a spoon. Remove from heat.

Step 5

Slice the avocado and halve the cherry tomatoes. Chop the cilantro and set the toppings aside.

Step 6

In a nonstick skillet, fry the eggs to your desired doneness (sunny-side-up is recommended). Season with salt and pepper.

Step 7

Begin assembling the stacks: Place a crispy tortilla on a plate. Layer with a generous spoonful of the black bean mixture, a fried egg, avocado slices, and cherry tomatoes.

Step 8

Drizzle with sour cream mixed with a squeeze of lime juice. Sprinkle with cilantro and a dash of hot sauce for extra flavor.

Step 9

Serve immediately and enjoy your Mexican Egg Stacks!

Nutrition Facts

Serving size 1114.8 grams (1114.8g)
Amount per serving % Daily Value*
Calories 1727
Total Fat 95.30g 122%
Saturated Fat 23.60g 118%
Polyunsaturated Fat 6.70g
Cholesterol 773mg 258%
Sodium 2606mg 113%
Total Carbohydrate 170.40g 62%
Dietary Fiber 49.60g 177%
Total Sugars 13.40g
Protein 61.30g 123%
Vitamin D 164IU 820%
Calcium 484mg 37%
Iron 15mg 84%
Potassium 2869mg 61%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 48.1%
Protein: 13.7%
Carbs: 38.2%