Mexican Egg Muffin

Start your morning with a burst of bold flavors by whipping up these irresistible Mexican Egg Muffins! Packed with protein-rich eggs, smoky chorizo, vibrant red bell peppers, zesty jalapeños, and melty cheddar cheese, these savory muffins deliver a perfect combination of heat, texture, and cheesy goodness. Finished with fresh cilantro and green onions, they embody the vibrant essence of Mexican-inspired cuisine. This easy, low-carb recipe is prepped in just 10 minutes and baked to golden perfection in under 20, making it an ideal grab-and-go breakfast or protein-packed snack. Whether enjoyed fresh out of the oven or reheated for meal prep, these customizable egg muffins are sure to spice up your mornings. Perfect for keto diets, busy families, or anyone seeking a flavorful twist on breakfast classics!

Nutriscore Rating: 55/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 6

Ingredients

• 6 large eggs
• 0.25 cup milk
• 0.5 cup, diced red bell pepper
• 0.5 cup, crumbled cooked chorizo
• 1 small, deseeded and diced jalapeño
• 0.5 cup shredded cheddar cheese
• 2 stalks, sliced green onions
• 2 tablespoons, chopped cilantro
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 0 as needed cooking spray

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

Spray a standard 12-cup muffin tin generously with cooking spray or line with silicone muffin liners.

Step 3

In a mixing bowl, whisk together the eggs and milk until fully combined.

Step 4

Stir in the diced red bell pepper, cooked chorizo, jalapeño, shredded cheddar cheese, green onions, and cilantro.

Step 5

Season the mixture with salt and black pepper, mixing well to distribute the ingredients evenly.

Step 6

Pour the egg mixture into the prepared muffin tin, filling each cup about three-quarters full.

Step 7

Place the muffin tin in the preheated oven and bake for 18-20 minutes, or until the egg muffins are set and slightly golden on top.

Step 8

Remove the muffins from the oven and let them cool in the tin for about 5 minutes before carefully removing them with a spatula or butter knife.

Step 9

Serve warm, or let them cool completely and store in an airtight container in the refrigerator for up to 5 days. Reheat in the microwave as needed.

Nutrition Facts

Serving size	640.2 grams (640.2g)

Amount per serving	% Daily Value*
Calories	1258

Total Fat 93.70g	120%
Saturated Fat 39.10g	196%
Polyunsaturated Fat 0.00g
Cholesterol 1272mg	424%
Sodium 3875mg	168%
Total Carbohydrate 15.90g	6%
Dietary Fiber 2.50g	9%
Total Sugars 7.60g
Protein 84.90g	170%

Vitamin D 273IU	1364%
Calcium 707mg	54%
Iron 8mg	42%
Potassium 1218mg	26%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 67.7%

Protein: 27.2%

Carbs: 5.1%