Nutrition Facts for Mexican egg casserole

Mexican Egg Casserole

Elevate your breakfast game with this savory and satisfying Mexican Egg Casserole, a vibrant dish brimming with bold flavors and wholesome ingredients. Packed with protein-rich eggs, spicy chorizo, colorful bell peppers, and creamy layers of cheddar and Monterey Jack cheese, this casserole is perfectly seasoned with cumin, chili powder, and a hint of green chilies for a zesty Southwest-inspired kick. A hearty meal that bakes to golden perfection in just 35 minutes, it’s ideal for feeding a crowd or prepping ahead for easy weekday mornings. Serve warm with flour tortillas, salsa, and a dollop of sour cream to create a customizable, family-friendly feast that’s as inviting as it is delicious. Perfect for breakfast, brunch, or even dinner, this one-pan wonder will make any meal feel like a fiesta!

Nutriscore Rating: 61/100
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Image of Mexican Egg Casserole
Prep Time:20 mins
Cook Time:35 mins
Total Time:55 mins
Servings: 6

Ingredients

  • 10 eggs
  • 1 cup milk
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 1 teaspoon ground cumin
  • 1 teaspoon chili powder
  • 1 cup cooked chorizo (or ground sausage)
  • 1 medium diced green bell pepper
  • 1 medium diced red bell pepper
  • 1 medium diced onion
  • 0.5 cup corn kernels (frozen or canned, drained)
  • 1.5 cups shredded cheddar cheese
  • 1.5 cups shredded Monterey Jack cheese
  • 1 4-ounce can diced green chilies (canned)
  • 0.25 cup fresh cilantro, chopped
  • 8 small flour tortillas (optional, for serving)
  • 0.5 cup salsa (optional, for serving)
  • 0.5 cup sour cream (optional, for serving)

Directions

Step 1

Preheat your oven to 375°F (190°C) and lightly grease a 9x13-inch casserole dish.

Step 2

In a large mixing bowl, whisk together the eggs, milk, salt, black pepper, ground cumin, and chili powder until thoroughly combined.

Step 3

In a large skillet over medium heat, cook the chorizo (or sausage) until browned and fully cooked. Drain any excess grease, if necessary, and set aside.

Step 4

In the same skillet, sauté the diced bell peppers and onion until softened, about 5 minutes. Add the corn kernels and cook for an additional 2 minutes. Remove from heat.

Step 5

Spread the cooked chorizo evenly across the bottom of the prepared casserole dish.

Step 6

Layer the sautéed vegetable mixture on top of the chorizo.

Step 7

Sprinkle half of the shredded cheddar cheese and half of the shredded Monterey Jack cheese over the vegetable layer.

Step 8

Evenly distribute the diced green chilies on top of the cheese.

Step 9

Pour the egg mixture evenly over the entire casserole, ensuring it covers the ingredients completely.

Step 10

Top with the remaining shredded cheddar and Monterey Jack cheeses.

Step 11

Bake in the preheated oven for 30–35 minutes, or until the eggs are fully set and the top is golden and bubbly.

Step 12

Remove the casserole from the oven and let it cool for 5 minutes before garnishing with chopped cilantro.

Step 13

Slice into portions and serve warm. Optionally, serve with warm flour tortillas, salsa, and sour cream on the side.

Nutrition Facts

Serving size 2532.3 grams (2532.3g)
Amount per serving % Daily Value*
Calories 4705
Total Fat 289.70g 371%
Saturated Fat 134.50g 673%
Polyunsaturated Fat 0.20g
Cholesterol 2399mg 800%
Sodium 11030mg 480%
Total Carbohydrate 294.70g 107%
Dietary Fiber 24.40g 87%
Total Sugars 51.20g
Protein 235.30g 471%
Vitamin D 553IU 2767%
Calcium 3704mg 285%
Iron 29mg 163%
Potassium 3417mg 73%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 55.2%
Protein: 19.9%
Carbs: 24.9%