Nutrition Facts for Mexican couscous

Mexican Couscous

Experience a vibrant fusion of flavors with this Mexican Couscous recipe, a quick and wholesome dish that's perfect for busy weeknights or an easy meal prep option. Fluffy couscous, infused with the richness of chicken or vegetable broth, pairs beautifully with a medley of sautéed vegetables, including sweet corn, tender black beans, and crisp red bell pepper. Seasoned with aromatic spices like cumin and chili powder and finished with a zesty squeeze of lime and fresh cilantro, this dish delivers bold, authentic Mexican-inspired flavors in just 25 minutes. Perfect as a standalone vegetarian meal or a side dish, this recipe brings together wholesome ingredients and Southwest flair that's sure to please every palate. Serve with lime wedges for a tangy finishing touch that elevates every bite!

Nutriscore Rating: 73/100
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Image of Mexican Couscous
Prep Time:10 mins
Cook Time:15 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 1 cup couscous
  • 1 cup chicken or vegetable broth
  • 2 tablespoons olive oil
  • 0.5 medium onion, finely diced
  • 1 medium red bell pepper, diced
  • 1 cup corn kernels (fresh, canned, or frozen)
  • 0.5 cup black beans, drained and rinsed
  • 1 tablespoon tomato paste
  • 1 teaspoon ground cumin
  • 1 teaspoon chili powder
  • 2 cloves garlic, minced
  • 1 tablespoon lime juice
  • 2 tablespoons fresh cilantro, chopped
  • 0.5 teaspoon salt
  • 0.25 teaspoon pepper
  • 4 pieces lime wedges (for serving)

Directions

Step 1

In a medium saucepan, bring the chicken or vegetable broth to a boil.

Step 2

Once boiling, remove the saucepan from heat and stir in the couscous. Cover with a lid and let sit for 5 minutes to allow the couscous to absorb the liquid. Fluff with a fork and set aside.

Step 3

In a large skillet, heat the olive oil over medium heat.

Step 4

Add the diced onion and sauté for 2-3 minutes until softened.

Step 5

Stir in the red bell pepper and corn kernels, and cook for an additional 3-4 minutes until the vegetables are tender.

Step 6

Add the minced garlic, tomato paste, ground cumin, chili powder, salt, and pepper. Stir and cook for 1-2 minutes until aromatic.

Step 7

Add the black beans to the skillet and cook until heated through, about 2 minutes.

Step 8

Remove from heat and stir in the cooked couscous, ensuring the ingredients are evenly combined.

Step 9

Drizzle with fresh lime juice and sprinkle with chopped cilantro. Taste and adjust seasoning as needed.

Step 10

Serve warm with lime wedges on the side for an extra burst of citrus flavor.

Nutrition Facts

Serving size 1015.2 grams (1015.2g)
Amount per serving % Daily Value*
Calories 842
Total Fat 32.70g 42%
Saturated Fat 5.10g 26%
Polyunsaturated Fat 2.80g
Cholesterol 0mg 0%
Sodium 2441mg 106%
Total Carbohydrate 121.20g 44%
Dietary Fiber 21.20g 76%
Total Sugars 23.70g
Protein 25.10g 50%
Vitamin D 0IU 0%
Calcium 145mg 11%
Iron 7mg 39%
Potassium 1601mg 34%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 33.5%
Protein: 11.4%
Carbs: 55.1%