Nutrition Facts for Mexican corn salad

Mexican Corn Salad

Bursting with bold flavors and vibrant colors, this Mexican Corn Salad is the ultimate side dish to elevate your next meal or gathering. Featuring sweet charred corn kernels, creamy cotija cheese, and fresh cilantro, every bite is a perfect balance of smoky, tangy, and zesty. A luscious dressing made with mayo, sour cream, lime juice, and a hint of chili powder ties it all together for a creamy, spicy kick. Quick to prepare in just 20 minutes, this crowd-pleasing salad is perfect for cookouts, potlucks, or as a refreshing addition to your taco night spread. Serve it chilled or at room temperature for a flavorful dish that screams summer with every bite! Keywords: Mexican corn salad, easy corn side dish, summer salad recipe, charred corn salad.

Nutriscore Rating: 67/100
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Image of Mexican Corn Salad
Prep Time:15 mins
Cook Time:5 mins
Total Time:20 mins
Servings: 6

Ingredients

  • 4 cups corn kernels
  • 1 small, finely diced red onion
  • 0.5 cups, crumbled cotija cheese
  • 0.25 cups, chopped cilantro
  • 1 seeded and finely diced jalapeño
  • 0.25 cups mayonnaise
  • 0.25 cups sour cream
  • 2 tablespoons lime juice
  • 1 teaspoon chili powder
  • 0.5 teaspoons garlic powder
  • 0.5 teaspoons salt
  • 0.25 teaspoons pepper

Directions

Step 1

Heat a large skillet over medium-high heat. If desired, lightly char the corn kernels by cooking them in the dry skillet for about 5 minutes, stirring occasionally. This adds a smoky flavor. Remove from heat and set aside to cool.

Step 2

While the corn cools, prepare the dressing by combining mayonnaise, sour cream, lime juice, chili powder, garlic powder, salt, and pepper in a small bowl. Mix well until smooth and set aside.

Step 3

In a large mixing bowl, combine the cooled corn, diced red onion, crumbled cotija cheese, chopped cilantro, and diced jalapeño.

Step 4

Pour the dressing over the corn mixture and gently stir until everything is evenly coated.

Step 5

Taste the salad and adjust seasoning with additional salt, pepper, or lime juice as needed.

Step 6

Serve the Mexican Corn Salad at room temperature or chilled. Garnish with additional cilantro and cotija cheese, if desired.

Nutrition Facts

Serving size 1092 grams (1092.0g)
Amount per serving % Daily Value*
Calories 1691
Total Fat 104.70g 134%
Saturated Fat 40.20g 201%
Polyunsaturated Fat 0.00g
Cholesterol 201mg 67%
Sodium 3281mg 143%
Total Carbohydrate 162.60g 59%
Dietary Fiber 16.70g 60%
Total Sugars 51.10g
Protein 57.20g 114%
Vitamin D 0IU 0%
Calcium 1038mg 80%
Iron 4mg 23%
Potassium 2056mg 44%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 51.7%
Protein: 12.6%
Carbs: 35.7%