Mexican Corn Dumpling Soup

Warm, comforting, and packed with bold, authentic flavors, Mexican Corn Dumpling Soup is the perfect fusion of hearty and vibrant. This one-pot wonder features tender masa harina dumplings simmered in a flavorful broth made with aromatic spices, sweet corn, tangy tomatoes, and a touch of jalapeño heat. The doughy dumplings absorb the rich, spiced broth as they cook, creating a satisfying texture that melts in your mouth. Ready in under an hour, this gluten-free soup is perfect for weeknight meals or cozy gatherings. Garnish with fresh cilantro and a squeeze of zesty lime for a bright finish, and watch it become your go-to comfort food. Whether you’re craving something unique or sticking to classic Mexican cuisine, this soup delivers bold taste and heartwarming appeal in every bowl!

Nutriscore Rating: 66/100

Prep Time:20 mins

Cook Time:30 mins

Total Time:50 mins

Servings: 4

Ingredients

• 1.5 cups masa harina
• 0.75 cups warm water
• 2 tablespoons unsalted butter
• 1 teaspoons salt
• 6 cups chicken or vegetable broth
• 1 medium yellow onion, diced
• 3 garlic cloves, minced
• 1 14-ounce can canned diced tomatoes
• 1 cup frozen corn kernels
• 1 medium jalapeño, finely chopped
• 1 teaspoon ground cumin
• 1 teaspoon paprika
• 0.25 cup cilantro (optional, for garnish)
• 4 lime wedges (optional, for serving)

Directions

Step 1

In a medium bowl, combine masa harina, warm water, unsalted butter, and 1/2 teaspoon of salt. Mix until a soft dough forms. If the dough is too dry, add a tablespoon of warm water at a time until pliable.

Step 2

Divide the dough into small, bite-sized balls (about 1-inch in diameter) to form the dumplings. Cover with a damp towel to keep them moist, and set aside.

Step 3

In a large pot, heat 2 tablespoons of oil over medium heat. Add the diced onion and cook until translucent, about 4-5 minutes.

Step 4

Stir in the minced garlic, chopped jalapeño, ground cumin, and paprika. Cook for an additional minute until fragrant.

Step 5

Pour in the broth and canned diced tomatoes (with their juices). Bring the mixture to a gentle boil.

Step 6

Carefully drop the masa dumplings into the simmering soup one at a time. Reduce the heat to medium-low and cook the dumplings for about 15 minutes, or until they are puffed up and cooked through.

Step 7

Add the frozen corn kernels and cook for another 3-4 minutes, just until warmed through. Taste and adjust salt and seasonings as needed.

Step 8

Serve hot, garnished with chopped cilantro and lime wedges on the side, if desired.

Nutrition Facts

Serving size	2670.6 grams (2670.6g)

Amount per serving	% Daily Value*
Calories	912

Total Fat 44.90g	58%
Saturated Fat 18.20g	91%
Polyunsaturated Fat 4.20g
Cholesterol 70mg	23%
Sodium 8622mg	375%
Total Carbohydrate 116.70g	42%
Dietary Fiber 22.10g	79%
Total Sugars 34.20g
Protein 27.00g	54%

Vitamin D 0IU	0%
Calcium 423mg	33%
Iron 10mg	56%
Potassium 2502mg	53%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 41.3%

Protein: 11.0%

Carbs: 47.7%