Mexican Corn Black Bean Salad

Bright, zesty, and packed with vibrant colors, this Mexican Corn Black Bean Salad is a burst of flavor in every bite! Featuring sweet corn, protein-rich black beans, juicy cherry tomatoes, and crisp red bell peppers, this easy-to-make salad is complemented by the fresh kick of chopped cilantro and a touch of heat from diced jalapeño. Tossed in a citrusy lime dressing enhanced with honey and a hint of ground cumin, this salad balances tangy, sweet, and savory notes effortlessly. Ready in just 20 minutes, it’s a perfect choice for a quick and healthy side dish, picnic staple, or even a refreshing standalone meal. Gluten-free and naturally vegetarian, this dish is loaded with wholesome ingredients and is sure to add a southwest-inspired flair to any table.

Nutriscore Rating: 83/100

Prep Time:15 mins

Cook Time:5 mins

Total Time:20 mins

Servings: 4

Ingredients

• 2 cups sweet corn (fresh, canned, or frozen)
• 1 cup black beans (cooked and rinsed)
• 1 medium red bell pepper (finely diced)
• 0.5 medium red onion (finely diced)
• 1 cup cherry tomatoes (halved)
• 0.25 cup fresh cilantro (chopped)
• 1 small jalapeño (seeded and finely diced)
• 2 large lime (juiced)
• 3 tablespoons olive oil
• 1 teaspoon honey
• 1 teaspoon ground cumin
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper

Directions

Step 1

If using fresh corn, boil it in lightly salted water for 5 minutes, then drain and let it cool. If using frozen corn, thaw it completely. If using canned corn, drain and rinse it well.

Step 2

In a large mixing bowl, combine the cooked corn, black beans, diced red bell pepper, diced red onion, cherry tomatoes, chopped cilantro, and diced jalapeño.

Step 3

In a small bowl, whisk together the lime juice, olive oil, honey, ground cumin, salt, and black pepper until the dressing is fully emulsified.

Step 4

Pour the dressing over the salad ingredients and gently toss to combine, ensuring everything is evenly coated.

Step 5

Taste and adjust seasoning with additional salt, pepper, or lime juice, if needed.

Step 6

Allow the salad to sit for 10-15 minutes to let the flavors meld together, or serve immediately.

Step 7

Garnish with extra cilantro, if desired, and serve as a side dish or enjoy on its own as a light meal.

Nutrition Facts

Serving size	1262.4 grams (1262.4g)

Amount per serving	% Daily Value*
Calories	1107

Total Fat 50.60g	65%
Saturated Fat 7.60g	38%
Polyunsaturated Fat 4.00g
Cholesterol 0mg	0%
Sodium 1279mg	56%
Total Carbohydrate 154.30g	56%
Dietary Fiber 32.50g	116%
Total Sugars 46.30g
Protein 32.40g	65%

Vitamin D 0IU	0%
Calcium 155mg	12%
Iron 10mg	56%
Potassium 2770mg	59%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 37.9%

Protein: 10.8%

Carbs: 51.3%