Nutrition Facts for Mexican cobb salsa

Mexican Cobb Salsa

Bursting with bold flavors and vibrant colors, Mexican Cobb Salsa is a fresh, zesty twist on traditional salsa that’s sure to be a crowd-pleaser. Featuring a medley of sweet corn, hearty black beans, juicy cherry tomatoes, creamy avocado, and tangy cotija cheese, this irresistible dish is elevated with a zingy lime-olive oil dressing and the perfect hint of jalapeño heat. Ready in just 15 minutes with no cooking required, it’s an easy, versatile recipe that shines as a dip with tortilla chips, a topping for tacos, or a vibrant side for grilled meats. Perfect for parties, potlucks, or a quick weeknight treat, this colorful salsa is the ultimate celebration of fresh Mexican-inspired flavors.

Nutriscore Rating: 80/100
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Prep Time:15 mins
Cook Time:0 mins
Total Time:15 mins
Servings: 4

Ingredients

  • 1 cup sweet corn kernels (cooked, fresh or canned)
  • 1 cup black beans (rinsed and drained)
  • 1 cup cherry tomatoes (halved)
  • 0.5 cup red onion (finely diced)
  • 1 avocado (diced)
  • 0.25 cup cilantro (chopped)
  • 1 jalapeño (seeded and minced)
  • 0.5 cup cotija cheese (crumbled)
  • 2 lime (juiced)
  • 1 tablespoon olive oil
  • 1 teaspoon sea salt
  • 0.5 teaspoon ground black pepper

Directions

Step 1

In a large mixing bowl, combine the cooked corn kernels, black beans, halved cherry tomatoes, and diced red onion.

Step 2

Add the diced avocado, chopped cilantro, and minced jalapeño to the bowl.

Step 3

Sprinkle the crumbled cotija cheese over the top of the mixture.

Step 4

In a small bowl, whisk together the lime juice, olive oil, sea salt, and ground black pepper to make a dressing.

Step 5

Pour the dressing over the salad and gently toss everything to combine, being careful not to mash the avocado.

Step 6

Taste and adjust seasoning with additional salt or lime juice, if needed.

Step 7

Serve immediately as a dip with tortilla chips, or as a topping for tacos, grilled meats, or salads. Enjoy!

Nutrition Facts

Serving size 1076.3 grams (1076.3g)
Amount per serving % Daily Value*
Calories 1094
Total Fat 59.30g 76%
Saturated Fat 18.00g 90%
Polyunsaturated Fat 1.30g
Cholesterol 50mg 17%
Sodium 3645mg 158%
Total Carbohydrate 121.90g 44%
Dietary Fiber 34.80g 124%
Total Sugars 20.10g
Protein 41.90g 84%
Vitamin D 12IU 60%
Calcium 551mg 42%
Iron 8mg 47%
Potassium 2520mg 54%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 44.9%
Protein: 14.1%
Carbs: 41.0%