Nutrition Facts for Mexican chicken rice bake

Mexican Chicken Rice Bake

Transform your weeknight dinners with this irresistible Mexican Chicken Rice Bake—a one-dish wonder bursting with bold flavors and hearty textures! This easy-to-make casserole combines tender, spiced chicken, fluffy rice, black beans, sweet corn, and zesty diced tomatoes with green chilies, all topped with a generous layer of melted Mexican blend cheese. Perfectly seasoned with cumin and paprika, this dish delivers the savory essence of Mexican cuisine straight to your table. Ready in under an hour, it’s ideal for feeding a crowd and can be customized with fresh cilantro, creamy sour cream, or buttery avocado slices for added flair. Whether you're planning a family meal or looking for a crowd-pleasing potluck option, this baked delight is a surefire hit. Keywords: Mexican Chicken Rice Bake, chicken casserole, easy Mexican recipes, rice and beans casserole, cheesy dinner ideas.

Nutriscore Rating: 71/100
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Image of Mexican Chicken Rice Bake
Prep Time:15 mins
Cook Time:35 mins
Total Time:50 mins
Servings: 6

Ingredients

  • 2 pieces Boneless, skinless chicken breasts
  • 2 tablespoons Olive oil
  • 1 teaspoon Salt
  • 0.5 teaspoon Ground black pepper
  • 1 teaspoon Ground cumin
  • 1 teaspoon Paprika
  • 3 cups Cooked white or brown rice
  • 1 cup Black beans, drained and rinsed
  • 1 cup Sweet corn, drained
  • 1 can Diced tomatoes with green chilies (e.g. Rotel)
  • 2 cups Shredded Mexican blend cheese
  • 0.25 cup Fresh cilantro, chopped
  • 0 Sour cream (optional, for serving)
  • 0 Avocado slices (optional, for topping)

Directions

Step 1

Preheat your oven to 375°F (190°C) and lightly grease a 9x13-inch baking dish.

Step 2

Season the chicken breasts on both sides with salt, black pepper, cumin, and paprika.

Step 3

Heat the olive oil in a large skillet over medium heat. Add the chicken breasts and sear for 3-4 minutes on each side until golden brown. Remove the chicken from the skillet and set it aside to cool slightly.

Step 4

While the chicken cools, in a large mixing bowl, combine the cooked rice, black beans, sweet corn, diced tomatoes with green chilies, and 1 cup of shredded Mexican blend cheese. Mix well.

Step 5

Dice the seared chicken into bite-sized pieces and add it to the rice mixture. Stir to combine evenly.

Step 6

Transfer the mixture into the prepared baking dish and spread it out evenly.

Step 7

Sprinkle the remaining 1 cup of shredded Mexican blend cheese on top of the casserole.

Step 8

Cover the baking dish with aluminum foil and bake for 20 minutes. Then, uncover and bake for an additional 10-15 minutes, or until the cheese is melted and bubbly.

Step 9

Remove the dish from the oven and let it cool for 5 minutes. Garnish with freshly chopped cilantro before serving.

Step 10

Serve warm with optional toppings such as sour cream or avocado slices.

Nutrition Facts

Serving size 2088.3 grams (2088.3g)
Amount per serving % Daily Value*
Calories 3055
Total Fat 123.60g 158%
Saturated Fat 53.10g 266%
Polyunsaturated Fat 2.70g
Cholesterol 511mg 170%
Sodium 5390mg 234%
Total Carbohydrate 282.90g 103%
Dietary Fiber 31.90g 114%
Total Sugars 23.70g
Protein 200.90g 402%
Vitamin D 4IU 18%
Calcium 1938mg 149%
Iron 22mg 124%
Potassium 3410mg 73%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 36.5%
Protein: 26.4%
Carbs: 37.1%