Nutrition Facts for Mexican chicken oamc

Mexican Chicken Oamc

Savor the bold, zesty flavors of Mexican cuisine with this Mexican Chicken OAMC (Once A Month Cooking) recipe, a slow-cooker masterpiece perfect for meal prepping or feeding a crowd. Tender, juicy chicken breasts are simmered to perfection with diced tomatoes and green chilies, black beans, sweet corn, and a punchy taco seasoning blend, creating a savory, spice-kissed dish that’s both comforting and versatile. With just 10 minutes of prep, this hands-off recipe offers a delightful balance of convenience and deliciousness. Serve it with melted cheese and fresh cilantro for added flair, and use it as a topping for rice or a filling for tacos, burritos, or enchiladas. Plus, it’s freezer-friendly, making it a go-to solution for busy weeknights or make-ahead meal plans. Whether for hosting dinner or stocking your freezer with flavorful meals, this Mexican Chicken OAMC is a must-try marvel!

Nutriscore Rating: 76/100
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Image of Mexican Chicken Oamc
Prep Time:10 mins
Cook Time:240 mins
Total Time:250 mins
Servings: 6

Ingredients

  • 4 pieces boneless, skinless chicken breasts
  • 1 14.5-ounce can canned diced tomatoes with green chilies (e.g., Rotel)
  • 1 15-ounce can canned black beans, drained and rinsed
  • 1 15-ounce can canned corn, drained
  • 2 tablespoons taco seasoning
  • 0.5 cups chicken broth
  • 1 cup shredded cheddar or Mexican blend cheese (optional for serving)
  • 2 tablespoons fresh cilantro, chopped (optional for garnish)

Directions

Step 1

Place the boneless, skinless chicken breasts in the bottom of a slow cooker.

Step 2

Pour the canned diced tomatoes with green chilies, drained black beans, and drained corn over the chicken.

Step 3

Sprinkle the taco seasoning evenly over the mixture.

Step 4

Add the chicken broth to the slow cooker to ensure the dish remains moist during cooking.

Step 5

Cover the slow cooker and cook on low heat for 6-8 hours or on high heat for 3-4 hours, until the chicken is fully cooked and tender.

Step 6

Once cooked, remove the chicken breasts and shred them using two forks. Return the shredded chicken to the slow cooker and stir to combine with the sauce.

Step 7

Taste the mixture and adjust seasoning with additional taco seasoning or salt, if necessary.

Step 8

If desired, top with shredded cheese before serving and allow it to melt.

Step 9

Garnish with chopped cilantro and serve hot. This dish pairs well with rice, or can be used as a filling for tacos, burritos, or enchiladas.

Step 10

To freeze, let the dish cool completely, then portion it into freezer bags or containers. Label and freeze for up to 3 months. To reheat, thaw in the refrigerator overnight and warm on the stove or in a microwave.

Nutrition Facts

Serving size 2207.2 grams (2207.2g)
Amount per serving % Daily Value*
Calories 2431
Total Fat 66.80g 86%
Saturated Fat 27.80g 139%
Polyunsaturated Fat 0.00g
Cholesterol 712mg 237%
Sodium 7872mg 342%
Total Carbohydrate 175.70g 64%
Dietary Fiber 38.20g 136%
Total Sugars 26.50g
Protein 284.30g 569%
Vitamin D 31IU 155%
Calcium 1108mg 85%
Iron 17mg 93%
Potassium 4457mg 95%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 24.6%
Protein: 46.6%
Carbs: 28.8%