Nutrition Facts for Mexican chicken and rice skillet

Mexican Chicken and Rice Skillet

Transform your weeknight dinner routine with this vibrant and hearty Mexican Chicken and Rice Skillet! Packed with tender, seasoned chicken breasts, fluffy white rice, and a medley of bold flavors like diced tomatoes with green chilies, black beans, and toasted spices, this one-pan recipe delivers maximum taste with minimal cleanup. A golden layer of melted cheddar cheese tops off the dish, while fresh cilantro and a squeeze of lime add a bright, zesty finish. Ready in just 50 minutes, this easy skillet dinner is perfect for busy weeknights, offering a comforting mix of protein, veggies, and bold Mexican-inspired spices—all in one satisfying meal. Ideal for foodies searching for quick, flavorful dinners, this recipe promises to be a family favorite!

Nutriscore Rating: 77/100
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Prep Time:15 mins
Cook Time:35 mins
Total Time:50 mins
Servings: 4

Ingredients

  • 2 pieces boneless, skinless chicken breasts
  • 2 tablespoons olive oil
  • 1 medium yellow onion, diced
  • 1 medium red bell pepper, diced
  • 3 cloves minced garlic
  • 1 cup white rice, uncooked
  • 2 cups chicken broth
  • 1 can (10 oz) diced tomatoes with green chilies (Rotel)
  • 1 can (15 oz) black beans, drained and rinsed
  • 1 cup frozen corn kernels
  • 1 teaspoon chili powder
  • 1 teaspoon ground cumin
  • 0.5 teaspoon paprika
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 1 cup shredded cheddar cheese
  • 2 tablespoons fresh cilantro, chopped
  • 4 pieces lime wedges, for serving

Directions

Step 1

Heat 1 tablespoon of olive oil in a large skillet over medium-high heat.

Step 2

Season the chicken breasts with a pinch of salt and pepper on both sides, then add them to the skillet.

Step 3

Cook the chicken for 5-6 minutes per side, or until golden brown and cooked through. Remove the chicken from the skillet and set aside on a plate.

Step 4

Add the remaining 1 tablespoon of olive oil to the skillet, then add the diced onion and red bell pepper.

Step 5

Sauté for 3-4 minutes, or until the vegetables soften. Stir in the minced garlic and cook for an additional 30 seconds.

Step 6

Add the uncooked rice to the skillet and stir for 1-2 minutes to lightly toast the rice.

Step 7

Pour in the chicken broth and canned diced tomatoes (with their juices). Stir to combine.

Step 8

Add the black beans, corn, chili powder, cumin, paprika, salt, and black pepper to the skillet. Stir well.

Step 9

Bring the mixture to a boil, then reduce the heat to low and cover the skillet with a lid.

Step 10

Simmer for 18-20 minutes, or until the rice is tender and most of the liquid is absorbed. Stir occasionally to prevent sticking.

Step 11

Slice the cooked chicken into strips and return it to the skillet, nestling it into the rice mixture.

Step 12

Sprinkle the shredded cheddar cheese evenly over the top, then cover the skillet for 2-3 minutes to allow the cheese to melt.

Step 13

Garnish with chopped fresh cilantro and serve with lime wedges on the side.

Nutrition Facts

Serving size 2350.3 grams (2350.3g)
Amount per serving % Daily Value*
Calories 2757
Total Fat 83.20g 107%
Saturated Fat 33.10g 166%
Polyunsaturated Fat 2.70g
Cholesterol 417mg 139%
Sodium 5565mg 242%
Total Carbohydrate 307.60g 112%
Dietary Fiber 41.40g 148%
Total Sugars 31.30g
Protein 193.40g 387%
Vitamin D 4IU 18%
Calcium 1209mg 93%
Iron 18mg 101%
Potassium 4048mg 86%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 27.2%
Protein: 28.1%
Carbs: 44.7%