Mexican Casserole Weight Watchers

Light, flavorful, and family-friendly, this Mexican Casserole Weight Watchers recipe is the perfect blend of wholesome ingredients and zesty southwestern flavors. Packed with extra-lean ground turkey, vibrant veggies like red bell peppers and onions, protein-rich black beans, and a touch of spice from low-sodium taco seasoning and diced tomatoes with green chilies, this dish delivers on taste while keeping it guilt-free. Layers of whole wheat or corn tortillas and a sprinkle of low-fat Mexican cheese create a comforting casserole that’s baked to bubbly perfection in under 30 minutes. With just 15 minutes of prep, this easy, low-calorie recipe makes six satisfying servings, ideal for busy weeknights or meal prepping. Garnish with fresh cilantro for a pop of freshness, and enjoy a healthy twist on a Tex-Mex classic! Suitable for Weight Watchers points tracking and perfect for anyone craving a light yet filling dinner.

Nutriscore Rating: 82/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 6

Ingredients

• 0 cooking spray
• 1 pound extra-lean ground turkey
• 1 medium white or yellow onion, diced
• 1 medium red bell pepper, diced
• 1 packet taco seasoning mix, low-sodium
• 1 cup black beans, rinsed and drained
• 1 cup corn kernels, frozen or canned (drained)
• 10 ounce can diced tomatoes with green chilies (e.g., Rotel), undrained
• 6 small whole wheat or corn tortillas
• 1 cup low-fat Mexican cheese blend, shredded
• 2 tablespoons fresh cilantro, chopped (optional, for garnish)

Directions

Step 1

Preheat your oven to 375°F (190°C). Lightly coat a 9x13-inch baking dish with cooking spray and set aside.

Step 2

In a large skillet, spray a little cooking spray and heat over medium-high heat. Add the extra-lean ground turkey and cook for about 5-7 minutes, breaking it into crumbles, until browned and fully cooked.

Step 3

Add the diced onion and red bell pepper to the cooked turkey in the skillet. Cook for 3-4 minutes, stirring occasionally, until the vegetables are softened.

Step 4

Stir in the taco seasoning mix, black beans, corn kernels, and diced tomatoes with green chilies. Mix well to combine and simmer for 5-7 minutes, allowing the flavors to meld.

Step 5

Cut the tortillas into strips or quarters. Layer half of the tortillas along the bottom of the prepared baking dish, covering as much of the base as possible.

Step 6

Spread half of the turkey and vegetable mixture evenly over the tortilla layer.

Step 7

Repeat with the remaining tortillas and turkey mixture, creating a second layer.

Step 8

Sprinkle the shredded low-fat Mexican cheese blend evenly across the top of the casserole.

Step 9

Bake in the preheated oven for 20-25 minutes, or until the cheese is melted and bubbly.

Step 10

Remove from the oven and let the casserole cool slightly, about 5 minutes.

Step 11

Garnish with chopped fresh cilantro if desired, and serve warm. Enjoy!

Nutrition Facts

Serving size	1725 grams (1725.0g)

Amount per serving	% Daily Value*
Calories	2123

Total Fat 41.40g	53%
Saturated Fat 13.90g	70%
Polyunsaturated Fat NaNg
Cholesterol 358mg	119%
Sodium 3145mg	137%
Total Carbohydrate 244.10g	89%
Dietary Fiber 45.50g	163%
Total Sugars 33.30g
Protein 199.90g	400%

Vitamin D 0IU	0%
Calcium 1259mg	97%
Iron 22mg	120%
Potassium 3776mg	80%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 17.3%

Protein: 37.2%

Carbs: 45.4%