Mexican Casserole My Way

Bring the vibrant flavors of the Southwest to your table with "Mexican Casserole My Way," a crowd-pleasing, layered bake that's both hearty and easy to prepare! This dish features seasoned ground beef, black beans, corn, and zesty diced tomatoes with green chilies, all layered between soft flour tortillas and melty Mexican blend cheese for a taco-inspired casserole that's bursting with flavor. Perfectly seasoned with a classic taco spice blend, this casserole is topped off with a dollop of creamy sour cream and a sprinkle of fresh cilantro for a fresh finish. Ready in under an hour and ideal for weeknight dinners or entertaining, this recipe is a delicious fusion of comfort food and Mexican flair. Serve up generous slices with your favorite toppings for a festive meal that’s sure to delight!

Nutriscore Rating: 68/100

Prep Time:20 mins

Cook Time:30 mins

Total Time:50 mins

Servings: 6

Ingredients

• 1 pound ground beef
• 1 tablespoon olive oil
• 1 medium yellow onion, diced
• 3 cloves garlic, minced
• 15 ounces black beans, drained and rinsed
• 14.5 ounces diced tomatoes with green chilies
• 1 cup frozen corn kernels
• 6 small flour tortillas
• 2 cups shredded Mexican blend cheese
• 1 packet taco seasoning
• 1 cup sour cream
• 2 tablespoons fresh cilantro, chopped
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper

Directions

Step 1

Preheat your oven to 375°F (190°C) and grease a 9x13-inch baking dish with non-stick spray or a thin coat of olive oil.

Step 2

In a large skillet, heat the olive oil over medium heat. Add the diced onion and garlic, cooking until softened and fragrant, about 2-3 minutes.

Step 3

Add the ground beef to the skillet, breaking it up with a spoon as it cooks. Cook for 6-8 minutes, or until no longer pink. Drain excess fat if necessary.

Step 4

Stir in the taco seasoning, diced tomatoes with green chilies, black beans, corn, salt, and pepper. Cook for another 2-3 minutes, combining everything evenly. Remove from heat.

Step 5

Spread a thin layer of the beef mixture on the bottom of the prepared baking dish. Place two tortillas on top, slightly overlapping to cover the surface.

Step 6

Add 1/3 of the remaining beef mixture on top of the tortillas, followed by a layer of 1/3 of the shredded cheese. Repeat the layering process two more times, ending with a layer of cheese on top.

Step 7

Cover the dish tightly with aluminum foil and bake in the preheated oven for 20 minutes. Remove the foil and bake for another 10 minutes, or until the cheese is melted and bubbly.

Step 8

Remove from the oven and let the casserole rest for 5 minutes before slicing.

Step 9

Top with sour cream, fresh cilantro, and additional taco toppings if desired. Serve warm and enjoy!

Nutrition Facts

Serving size	2289.7 grams (2289.7g)

Amount per serving	% Daily Value*
Calories	3649

Total Fat 221.90g	284%
Saturated Fat 113.30g	567%
Polyunsaturated Fat 1.30g
Cholesterol 616mg	205%
Sodium 9774mg	425%
Total Carbohydrate 262.60g	95%
Dietary Fiber 46.90g	168%
Total Sugars 43.10g
Protein 183.70g	367%

Vitamin D 0IU	0%
Calcium 2516mg	194%
Iron 25mg	137%
Potassium 3620mg	77%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.8%

Protein: 19.4%

Carbs: 27.8%