Nutrition Facts for Mexican breakfast bake

Mexican Breakfast Bake

Wake up your taste buds with this hearty and flavor-packed Mexican Breakfast Bake—a vibrant casserole bursting with bold spices and classic Tex-Mex ingredients. This one-dish wonder features a savory blend of chorizo sausage, black beans, sweet corn, and sautéed bell peppers, all bound together with fluffy eggs and creamy whole milk. Topped with a cheesy duo of cheddar and Monterey Jack, plus a layer of crunchy crushed tortilla chips, this breakfast bake achieves the perfect balance of creamy, crispy, and zesty. With just 20 minutes of prep time and a golden bake in the oven, it’s an easy yet impressive dish that’s perfect for feeding a crowd at brunch or meal-prepping for busy mornings. For an extra kick, serve with hot sauce and a sprinkle of fresh cilantro! Keywords: Mexican Breakfast Bake, Tex-Mex breakfast, chorizo casserole, egg bake recipe, easy breakfast ideas.

Nutriscore Rating: 60/100
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Prep Time:20 mins
Cook Time:40 mins
Total Time:60 mins
Servings: 6

Ingredients

  • 8 pieces large eggs
  • 0.5 cups whole milk
  • 0.5 pounds chorizo sausage
  • 1 cups black beans, drained and rinsed
  • 0.5 cups sweet corn kernels, drained
  • 1 medium red bell pepper, diced
  • 1 small yellow onion, diced
  • 2 cloves garlic, minced
  • 1 cups shredded cheddar cheese
  • 1 cups shredded Monterey Jack cheese
  • 1 cup crushed tortilla chips
  • 1 tablespoon olive oil
  • 0.5 teaspoons salt
  • 0.25 teaspoons black pepper
  • 0.5 teaspoons cumin
  • 0.5 teaspoons chili powder
  • 0.25 cups fresh cilantro, chopped (optional)
  • 2 tablespoons hot sauce (optional, for serving)

Directions

Step 1

Preheat your oven to 375°F (190°C) and grease a 9x13-inch baking dish with nonstick spray or a light coating of olive oil.

Step 2

In a medium skillet over medium heat, add the olive oil and sauté the diced onion and red bell pepper until softened, about 4-5 minutes.

Step 3

Add the garlic and cook for another 1 minute, stirring continuously to prevent burning.

Step 4

Add the chorizo sausage to the skillet and cook until fully browned, breaking it up with a wooden spoon, about 6-7 minutes. Once cooked, remove from heat and drain excess fat if necessary.

Step 5

In a large mixing bowl, whisk together the eggs, milk, salt, black pepper, cumin, and chili powder until well combined.

Step 6

Fold in the black beans, corn, cooked chorizo mixture, half of the shredded cheddar cheese, and half of the shredded Monterey Jack cheese into the egg mixture.

Step 7

Pour the egg mixture evenly into the prepared baking dish.

Step 8

Sprinkle the crushed tortilla chips over the top, followed by the remaining cheddar and Monterey Jack cheese.

Step 9

Bake in the preheated oven for 35-40 minutes, or until the center is set and the top is golden brown.

Step 10

Remove from oven and let rest for 5-10 minutes before slicing and serving.

Step 11

Optional: Garnish with chopped fresh cilantro and serve with hot sauce on the side for added heat.

Nutrition Facts

Serving size 1715 grams (1715.0g)
Amount per serving % Daily Value*
Calories 3437
Total Fat 240.80g 309%
Saturated Fat 103.60g 518%
Polyunsaturated Fat 1.50g
Cholesterol 1925mg 642%
Sodium 8262mg 359%
Total Carbohydrate 139.60g 51%
Dietary Fiber 25.80g 92%
Total Sugars 19.60g
Protein 191.20g 382%
Vitamin D 398IU 1988%
Calcium 2219mg 171%
Iron 22mg 123%
Potassium 2337mg 50%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 62.1%
Protein: 21.9%
Carbs: 16.0%