Mexican Black Beans Ww

Elevate your meals with these flavorful Mexican Black Beans, a Weight Watchers-friendly recipe that’s packed with vibrant spices and fresh ingredients. This quick and easy dish combines tender black beans with the smoky warmth of cumin, chili powder, and smoked paprika, balanced with the brightness of fresh lime juice and cilantro. Perfect as a healthy side dish, a zesty taco filling, or a hearty topping for rice bowls, these beans come together in just 30 minutes, making them an ideal weeknight solution. Plus, they're loaded with protein and fiber, ensuring a nourishing addition to any meal. Whether you’re pursuing a healthy lifestyle or simply craving bold, Mexican-inspired flavors, this recipe is sure to become a household favorite!

Nutriscore Rating: 83/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 4

Ingredients

• 2 cups black beans (canned)
• 1 tablespoon olive oil
• 1 medium (chopped) yellow onion
• 3 minced garlic cloves
• 1 teaspoon ground cumin
• 1 teaspoon chili powder
• 0.5 teaspoon smoked paprika
• 0.5 teaspoon dried oregano
• 0.5 cup vegetable broth
• 1 tablespoon fresh lime juice
• 2 tablespoons (chopped, for garnish) fresh cilantro
• 0.5 teaspoon (or to taste) salt
• 0.25 teaspoon black pepper

Directions

Step 1

Rinse and drain the canned black beans thoroughly to remove any excess sodium.

Step 2

Heat olive oil over medium heat in a medium saucepan or skillet.

Step 3

Add the chopped onion and sauté for 3-4 minutes, stirring occasionally, until softened and translucent.

Step 4

Add the minced garlic and cook for 1 minute until fragrant, being careful not to burn it.

Step 5

Stir in the ground cumin, chili powder, smoked paprika, and dried oregano. Cook for 1-2 minutes to toast the spices and enhance their flavor.

Step 6

Add the black beans and vegetable broth to the pan. Stir everything to combine.

Step 7

Reduce the heat to low and let the beans simmer for 10-15 minutes, stirring occasionally, until the liquid is slightly reduced and the beans are heated through.

Step 8

Stir in the fresh lime juice and season with salt and black pepper to taste.

Step 9

Remove from heat and garnish with chopped fresh cilantro before serving.

Step 10

Serve the beans warm as a side dish, taco filling, or topping for rice bowls.

Nutrition Facts

Serving size	755.7 grams (755.7g)

Amount per serving	% Daily Value*
Calories	673

Total Fat 17.70g	23%
Saturated Fat 2.80g	14%
Polyunsaturated Fat 1.70g
Cholesterol 0mg	0%
Sodium 3301mg	144%
Total Carbohydrate 100.50g	37%
Dietary Fiber 33.00g	118%
Total Sugars 8.00g
Protein 32.40g	65%

Vitamin D 0IU	0%
Calcium 263mg	20%
Iron 10mg	58%
Potassium 1649mg	35%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 23.1%

Protein: 18.8%

Carbs: 58.2%