Nutrition Facts for Mexican black bean sauce

Mexican Black Bean Sauce

Elevate your Mexican-inspired meals with this rich and smoky Mexican Black Bean Sauce, a flavorful blend of hearty black beans, chipotle peppers in adobo, and aromatic spices like cumin and oregano. This versatile sauce is effortlessly made in under 30 minutes, combining sautéed onions and garlic with the bold kick of chipotle and a splash of tangy lime juice for a perfect balance of flavors. Puréed to silky perfection, it’s an ideal companion for tacos, enchiladas, burritos, or as a crowd-pleasing dip for tortilla chips. Garnished with fresh cilantro, this sauce is a must-try addition to your weeknight repertoire! Whether you're crafting classic Mexican dishes or looking for a savory vegan-friendly alternative, this easy recipe is sure to impress.

Nutriscore Rating: 84/100
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Prep Time:10 mins
Cook Time:15 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 2 cups black beans (canned or cooked from scratch)
  • 1 medium onion, finely chopped
  • 3 cloves garlic cloves, minced
  • 1 pepper chipotle peppers in adobo sauce
  • 1 teaspoon ground cumin
  • 1 teaspoon dried oregano
  • 1 cup vegetable stock
  • 2 tablespoons olive oil
  • 1 tablespoon lime juice
  • 0.5 teaspoon salt
  • 0.25 teaspoon pepper
  • 2 tablespoons fresh cilantro (optional, for garnish)

Directions

Step 1

Heat the olive oil in a medium saucepan over medium heat.

Step 2

Add the chopped onion and cook until softened and translucent, about 5 minutes.

Step 3

Stir in the minced garlic and cook for an additional 1 minute, until fragrant.

Step 4

Add the chipotle pepper, cumin, and oregano, stirring to combine with the onions and garlic.

Step 5

Pour in the black beans (including their liquid if using canned beans) and vegetable stock. Stir well.

Step 6

Bring the mixture to a simmer and let it cook for 8-10 minutes, allowing the flavors to meld.

Step 7

Using an immersion blender, purée the mixture until smooth. Alternatively, transfer the mixture to a blender and process until smooth, then return it to the saucepan.

Step 8

Stir in the lime juice, salt, and pepper. Adjust seasoning as needed.

Step 9

Simmer for an additional 2 minutes to thicken slightly.

Step 10

Serve warm as a sauce for tacos, enchiladas, burritos, or as a dip with tortilla chips. Garnish with fresh cilantro if desired.

Nutrition Facts

Serving size 915.9 grams (915.9g)
Amount per serving % Daily Value*
Calories 853
Total Fat 33.10g 42%
Saturated Fat 5.30g 27%
Polyunsaturated Fat 3.40g
Cholesterol 0mg 0%
Sodium 2764mg 120%
Total Carbohydrate 109.60g 40%
Dietary Fiber 34.00g 121%
Total Sugars 10.40g
Protein 35.30g 71%
Vitamin D 0IU 0%
Calcium 287mg 22%
Iron 10mg 58%
Potassium 1894mg 40%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 33.9%
Protein: 16.1%
Carbs: 50.0%