Nutrition Facts for Mexican beef tortilla casserole

Mexican Beef Tortilla Casserole

Savor the bold flavors of a hearty Mexican Beef Tortilla Casserole, a crowd-pleasing dish that's as easy to make as it is delicious. This layered casserole features seasoned ground beef simmered with black beans, sweet corn, and zesty diced tomatoes, all nestled between soft flour tortillas and topped with a melty blanket of shredded Mexican cheese. Perfect for family dinners or casual gatherings, this casserole bakes to bubbly perfection in just 30 minutes and is ideal for feeding a hungry crowd. Customize it with dollops of sour cream and a sprinkle of freshly chopped cilantro for a vibrant, restaurant-worthy finish. With its irresistible layers and rich, satisfying flavors, this recipe is destined to become your go-to for Mexican comfort food.

Nutriscore Rating: 62/100
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Image of Mexican Beef Tortilla Casserole
Prep Time:15 mins
Cook Time:30 mins
Total Time:45 mins
Servings: 6

Ingredients

  • 1 pound ground beef
  • 1 tablespoon olive oil
  • 1 yellow onion, diced
  • 2 garlic cloves, minced
  • 2 tablespoons taco seasoning
  • 14 ounces diced tomatoes, canned
  • 1 cup black beans, rinsed and drained
  • 1 cup frozen corn kernels
  • 6 flour tortillas (8-inch size)
  • 2 cups shredded Mexican cheese blend
  • 0.5 cup sour cream (optional, for serving)
  • 0.25 cup cilantro, chopped (optional, for garnish)

Directions

Step 1

Preheat the oven to 375°F (190°C) and grease a 9x13-inch baking dish.

Step 2

Heat the olive oil in a large skillet over medium-high heat. Add the diced onion and cook for 3-4 minutes until softened.

Step 3

Stir in the minced garlic and cook for an additional 30 seconds until fragrant.

Step 4

Add the ground beef to the skillet and cook until no longer pink, breaking it up with a spoon, about 5-6 minutes. Drain any excess grease.

Step 5

Mix in the taco seasoning, diced tomatoes (with their juice), black beans, and corn. Cook for 2-3 minutes until heated through and slightly thickened. Remove from heat.

Step 6

To assemble the casserole, place two tortillas in the bottom of the greased baking dish, overlapping as needed.

Step 7

Spread one-third of the beef mixture evenly over the tortillas, then sprinkle one-third of the shredded cheese on top.

Step 8

Repeat the layering process two more times, finishing with a layer of cheese on top.

Step 9

Cover the baking dish with aluminum foil and bake in the preheated oven for 20 minutes.

Step 10

Remove the foil and bake for an additional 10 minutes or until the cheese is melted and bubbly.

Step 11

Let the casserole cool for 5 minutes before serving. Optionally, garnish with sour cream and chopped cilantro.

Nutrition Facts

Serving size 2377.1 grams (2377.1g)
Amount per serving % Daily Value*
Calories 4637
Total Fat 296.20g 380%
Saturated Fat 138.50g 693%
Polyunsaturated Fat 1.30g
Cholesterol 894mg 298%
Sodium 8712mg 379%
Total Carbohydrate 275.10g 100%
Dietary Fiber 34.60g 124%
Total Sugars 35.30g
Protein 244.50g 489%
Vitamin D 103IU 513%
Calcium 4081mg 314%
Iron 28mg 153%
Potassium 4028mg 86%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 56.2%
Protein: 20.6%
Carbs: 23.2%